Kale and Quinoa Wrap with Basil Balsamic Dressing is an easy & delish vegetarian lunch to meal prep with feta cheese, quinoa, strawberries and blueberries!
½cupcooked quinoa(cook quinoa according to package instructions in chicken or vegetable broth)
¼cupblueberries
¼cupstrawberries
1tablespoonfeta cheese
1tablespoonbasil balsamic vinaigrette(recipe from the Food Network and linked in body of the post)
Instructions
Cook quinoa according to package instructions in chicken or vegetable broth. I did 2 cups broth for 1 cup quinoa, and it took about 20 minutes for all the quinoa to absorb all the broth.
Wash and chop 1 bunch of kale. Pat kale dry.
Make the basil balsamic vinaigrette according to the Food Network's recipe (linked in the post). Blend the vinaigrette to get a thinker dressing consistency.
In a bowl, add 1 tablespoon dressing to 1 cup chopped kale. Toss kale to evenly coat.
Assemble wrap with quinoa, dressed kale, blueberries, strawberries and feta cheese. Roll into a wrap and enjoy!
Notes
Instructions are for each wrap individually. You can make way more than just one!
The amount of kale and quinoa that can be be stuffed in a wrap varies depending on the size of the wrap. Smaller wraps will probably not be able to get a full cup of kale and ½ cup of quinoa. Assemble according to your preference :)
If meal prepping to make for later, use foil around the wrap to hold it together.
(Nutrition values are calculated by third-party software and an estimate that can vary based on product brands and cooking methods.)
Course: Main Course
Cuisine: American
Keyword: kale, quinoa, wrap
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