Black Bean Corn & Feta Dip
Grab your chips - this bean and corn dip with a sweet apple cider vinegar dressing is the perfect pairing for your chips! It works well for cookouts or any gathering when chips and dip are a must!
Servings: 6 people
Calories: 151kcal
Ingredients
- 1 15oz can of black beans rinsed and drained
- 1 15oz can sweet whole kernel corn drained
- 1 cup crumbled feta cheese
- ½ cup red pepper diced
- ½ cup green onions chopped
- ¼ cup chopped cilantro
- ¼ cup olive oil
- ⅓ cup apple cider vinegar
- 1 tablespoon sugar
Instructions
- Add drained and rinsed black beans and drained corn into a bowl with the crumbled feta cheese.
- Chop the bell pepper, green onions and cilantro & add to the bowl.
- Wisk the apple cider vinegar, olive oil and sugar until all the sugar crystals melt. Pour over the bowl and mix well.
- Refrigerate for an hour and enjoy!
Notes
- If the bean dip has been sitting out for a while, give it a good stir to get the vinaigrette mixed in well before serving.
Nutrition
Calories: 151kcal | Carbohydrates: 5g | Protein: 6g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 227mg | Potassium: 63mg | Fiber: 1g | Sugar: 4g | Vitamin A: 517IU | Vitamin C: 18mg | Calcium: 8mg | Iron: 1mg
