Broccoli and Brussel Sprouts Salad
Shaved brussel sprouts, chopped broccoli, diced apple and a honey mustard dressing come together to form this flavorful side salad! Serve as a slaw for cook-outs, picnics, or enjoy as a filling snack thanks to the fiber packed veggies.
Servings: 6 people
Calories: 146kcal
Ingredients
For the Salad
- ½ lb shaved brussel sprouts
- 3 cups thinly sliced broccoli crowns
- 2 cups chopped gala apples or another sweet apple
- 2 tablespoons lemon juice
- sunflower seeds and raisins for garnish (optional)
For the Dressing
- 3 tablespoons apple cider vinegar
- 3 tablespoons olive oil or avocado oil
- 1 tablespoon mayo
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- ¼ teaspoon salt
Instructions
For the Salad
- Chop ends of brussel sprouts and discard. Thinly slice heads of brussel sprouts ¼ of an inch thick and place in a bowl.
- Chop stems of broccoli and discard. Thinly slice crowns of broccoli until you get 3 cups and add to the bowl with the brussel sprouts.
- Chop the gala apples and add the lemon juice on top to help prevent browning.
For the Dressing
- Whisk together the apple cider vinegar, olive oil, mayo, dijon mustard, honey and salt.
- Pour dressing over brussel sprouts, broccoli, and apples. Mix well and refrigerate for an hour before serving.
- Sprinkle with sunflower seeds and raisins if desired - enjoy!
Nutrition
Calories: 146kcal | Carbohydrates: 16g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 166mg | Potassium: 353mg | Fiber: 4g | Sugar: 9g | Vitamin A: 595IU | Vitamin C: 77mg | Calcium: 43mg | Iron: 1mg
