Edamame Salad
This high fiber and protein edamame salad is easy to create and packs a ton of flavor with ginger, lime, cilantro and toasted sesame!
Servings: 4 people
Calories: 154kcal
Ingredients
Salad Ingredients
- 12 ounce shelled edamame
- 2 cups chopped red cabbage
- 1 cup shredded carrots
- ½ cup chopped cilantro
Dressing Ingredients
- 3 tablespoons lime juice
- 1 tablespoon seasoned rice vinegar
- 2 teaspoons low sodium soy sauce
- 2-3 teaspoons freshly grated ginger
- 2 teaspoons maple syrup
- 1 teaspoon toasted sesame oil
Instructions
For the Salad
- Mix the edamame, red cabbage and carrots in a large serving bowl.
For the Dresssing
- Whisk together lime juice, seasoned rice vinegar, soy sauce, freshly grated ginger, maple syrup and toasted sesame oil. Taste for salt.
- Mix dressing into salad, top with the cilantro and enjoy!
Notes
- Shelled edamame is often found in the frozen section of the grocery store. It is usually pre-cooked, so you can let it thaw or microwave it if time didn't allow for thawing. If you are unsure if it cooked, follow the instructions on the bag.
- If you need this recipe to be gluten-free, use tamari or coconut aminos and make sure it has a "certified gluten-free" label on the bottle.
- If time allows, let the salad marinate in the fridge for 1 hour before serving.
Nutrition
Calories: 154kcal | Carbohydrates: 21g | Protein: 9g | Fat: 4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Sodium: 125mg | Potassium: 628mg | Fiber: 5g | Sugar: 8g | Vitamin A: 5848IU | Vitamin C: 31mg | Calcium: 107mg | Iron: 3mg
