Healthy Pumpkin Bread
This easy to make pumpkin bread is made with whole wheat flour, a full can of pumpkin, maple syrup and fall spices!
Servings: 15
Calories: 175kcal
Ingredients
- 2 cups whole wheat flour
- 1 tablespoon cinnamon
- 1.5 teaspoon baking powder
- 1 teaspoon nutmeg
- ½ teaspoon ground cloves
- ½ teaspoon baking soda
- ½ teaspoon salt
- ¼ cup butter half a stick
- 15 ounce canned pumpkin
- ½ cup maple syrup
- ⅓ cup avocado oil
- 2 eggs
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a large mixing bowl add the whole wheat flour, cinnamon, baking powder, nutmeg, ground clove, baking soda and salt.
- Brown the butter over medium heat and set aside.
- In another mixing bowl mix together the canned pumpkin, maple syrup, avocado oil, eggs and vanilla extract.
- Add the browned butter to the wet ingredients and combine.
- Mix the wet ingredients into the dry ingredients.
- Grease a 9x5 bread pan and pour batter into pan. Bake for 55-60 minutes or until a toothpick comes out clean.
- Allow bread to cool for 10-15minutes before taking it out of the bread pan to finish cooling.
Nutrition
Calories: 175kcal | Carbohydrates: 22g | Protein: 3g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 30mg | Sodium: 192mg | Potassium: 154mg | Fiber: 3g | Sugar: 8g | Vitamin A: 4542IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 1mg
