Pumpkin Baked Oatmeal
This Pumpkin Baked Oatmeal is an easy and healthy meal prep breakfast idea. It's not overly sweet, uses the whole can of pumpkin and is full of delicious fall spice flavor!
Servings: 9
Calories: 159kcal
Ingredients
- 2 cups old fashioned oats certified gluten-free if needed
- ⅓ cup brown sugar
- 2 teaspoons baking powder
- 1 tablespoon pumpkin pie spice
- ¼ teaspoons salt
- 1 15oz can of pumpkin
- 1 cup milk
- ¼ cup real maple syrup
- 2 eggs
- 2 teaspoons vanilla extract
Topping
- pumpkin seeds optional
- cacao nibs optional
- millet optional
- sorghum optional
- chocolate chips optional
- quinoa optional
Instructions
- Preheat the oven to 350℉ degrees. Grease a 9x9 baking pan.
- Mix the old-fashioned oats, brown sugar, baking powder, pumpkin pie spice and salt.
- In a separate bowl mix the canned pumpkin, milk, maple syrup, eggs and vanilla extract.
- Mix the wet ingredients into the dry ingredients.
- Pour the mixture into the greased pan, add any of the toppings listed above that sound good.
- Bake for 30-35 minutes or until a toothpick comes out clean. The edges will be golden brown.
- Let the oatmeal bake cool for 10-15 minutes before slicing into it and enjoy!
Notes
- This oatmeal bake isn't overly sweet. If you prefer things on the sweeter side, you'll want to add more sweetener.
- You can do add mix-ins to the batter such as chocolate chips, nuts, seeds, apples, etc.
Nutrition
Calories: 159kcal | Carbohydrates: 28g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 40mg | Sodium: 188mg | Potassium: 157mg | Fiber: 2g | Sugar: 15g | Vitamin A: 116IU | Vitamin C: 0.2mg | Calcium: 122mg | Iron: 1mg
