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Red Lentil Pasta Salad
This easy Red Lentil Pasta Salad recipe is vegan and gluten-free. Dressed in an Italian herb dressing and full of Mediterranean flavor!
Prep Time
15
minutes
mins
Cook Time
7
minutes
mins
Total Time
22
minutes
mins
Course:
Salad, Side Dish
Cuisine:
Mediterranean
Diet:
Gluten Free, Low Lactose, Vegan
Servings:
8
people
Calories:
223
kcal
Author:
Monica Nedeff
Ingredients
Red Lentil Pasta Salad
8.8 oz
red lentil pasta
1
cup
sliced banana peppers
1
cup
chopped sun-dried tomatoes
1
15 oz
can drained chickpeas
½
cup
diced red onion
1
15 oz
can of drained quartered artichokes in brine
Italian Herb Infused Dressing
½
cup
olive oil
¼
cup
red wine vinegar
1
teaspoon
sugar
1
tablespoon
dried Italian herbs
¼
teaspoon
garlic powder
¼
teaspoon
salt
⅛
teaspoon
ground pepper
US Customary
-
Metric
Instructions
Red Lentil Pasta Salad
Cook the red lentil pasta noodles al dente according to package instructions.
In a large bowl, add the drained artichokes, chickpeas, diced red onion, banana peppers and sun-dried tomatoes to the cooked red lentil pasta.
Italian Herb Infused Dressing
Whisk together the olive oil, red wine vinegar, sugar, dried Italian herbs, garlic powder, salt and pepper.
Pour over the pasta salad and stir well.
Notes
Serve the pasta salad cold. The longer it sits, the more flavorful the salad will be.
Nutrition
Calories:
223
kcal
|
Carbohydrates:
19
g
|
Protein:
3
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Sodium:
123
mg
|
Potassium:
282
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
241
IU
|
Vitamin C:
28
mg
|
Calcium:
22
mg
|
Iron:
1
mg