Farro Breakfast Bowl
Easy breakfast meal prep option: try a farro breakfast bowl! Full of protein & fiber. These breakfast bowls are a great alternative to oatmeal!
Servings: 6 people
Calories: 235kcal
Ingredients
- 2 cups dry farro cooked in water
- dash of milk or non-dairy alternative
- frozen fruit Any will do!
- nuts and seeds almonds, pecans, walnuts, chia seeds, flaxseed etc.
Instructions
- Cook 2 cups of dry farro according to package instructions in water. Farro is done cooking once all the water is absorbed.
- If meal prepping, allow cooked farro to cool to room temperature before storing in the refrigerator.
- To prepare the bowls: add a scoop of farro, dash of milk or non-dairy alternative and frozen fruit. Heat up in the microwave or on the stove.
- Add a scoop of yogurt or pour some kefir onto the farro. Sprinkle desired toppings such as nuts, seeds or other suggestions included in the blog post.
- If desired add extra sweetness with a drizzle of honey or maple syrup - enjoy!
Nutrition
Calories: 235kcal | Carbohydrates: 52g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 187mg | Fiber: 10g | Sugar: 1g | Vitamin A: 15IU | Calcium: 19mg | Iron: 2mg
