Healthy Apple Crisp
This easy Apple Crisp is made healthy with whole wheat flour, oats, half the butter and avocado oil. It tastes simply divine and has an irresistable cinnamon oat crumble topping!
Servings: 9 people
Calories: 346kcal
Ingredients
For the Filling
- 5 medium apples I prefer honey crisp
- 1 tablespoon lemon juice
- ⅓ cup brown sugar unpacked
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon corn starch
- 1 teaspoon cinnamon
For the Crumble Topping
- 1 cup whole wheat flour
- 1 cup old fashioned oats
- ½ cup chopped pecans
- ⅓ cup brown sugar packed
- 1 teaspoon cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 4 tablespoons unsalted melted butter
- ¼ cup avocado oil
Instructions
Prepare the Crumble Topping
- In a mixing bowl add the whole wheat flour, oats, pecans, brown sugar, cinnamon, baking powder and salt.
- Pour the melted butter and avocado oil to the mixing bowl and combine. You should get a good crumble texture.
- Set the topping aside while you get the apple filling prepared.
Prepare the Filling
- Preheat the oven to 350 degrees
- Peel and core the apples. Slice the apples thin about a ¼ of an inch thick.
- Next, add the lemon juice to the apples and stir to coat all the slices to help prevent them from browning.
- Add the brown sugar, maple syrup, vanilla extract, cornstarch and cinnamon. Mix to coat well.
- Spread the apples into an even layer in a greased 9x11 dish and spread the topping over the apples.
Bake the Apple Crisp
- Bake 35-40 minutes or until the topping is golden brown.
- All the crisp to cool for 15minutes before serving - enjoy!
Nutrition
Calories: 346kcal | Carbohydrates: 49g | Protein: 4g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 13mg | Sodium: 135mg | Potassium: 247mg | Fiber: 6g | Sugar: 28g | Vitamin A: 216IU | Vitamin C: 5mg | Calcium: 55mg | Iron: 1mg
