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    Home » Recipes » Desserts

    Healthy Apple Crisp

    Modified: Nov 11, 2025 · Published: Nov 13, 2024 by Monica Nedeff · This post may contain affiliate links · 2 Comments

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    This Apple Crisp is easy to make and so indulgent! It's made with a healthy twist thanks to the whole wheat four, oats and avocado oil.

    ice cream and apple crisp on a plate

    How is this crisp healthier?

    You'll use way less butter than a usual crisp recipe but still have the buttery cinnamon topping. Plus, we're not doing as much added sugar as other recipes.

    We'll also use whole wheat flour and oats for added fiber. The ingredients are super simple, let's run over them!

    Preparing the Apple Filling and Topping

    For the filling you'll need:

    • Apples - I love honey crisp apples for baking, but you could use whichever you prefer!
    • Lemon juice - I love a balance of sweet and tart. Plus, the citric acid prevents the apples from browning.
    • Brown sugar - a must in any fall recipe
    • Maple syrup - needs a little bit of a liquid
    • Vanilla Extract - for those warm, cozy notes
    • Corn Starch - helps thicken the filling into a more cohesive syrup consistency
    • Cinnamon - of course, a must!

    For the cinnamon topping you'll need:

    • Equal parts whole wheat flour and oats - give the crumble a good balance of texture
    • Pecans - you gotta have a little nuttiness
    • Brown sugar of course
    • Cinnamon of course as well
    • Baking powder - helps add a little extra browning
    • Salt - since we're using unsalted butter you'll want a smidge
    • Melted Butter - we're using half the amount most recipes call for so you can still have the butter taste without the added saturated fat.
    • Avocado oil - adds richness and good heart healthy fats
    steps to making apple crisp

    I like to start by getting the topping ready first, setting it to the side and then prepping the apples.

    I preheat the oven while I'm preparing the apple filling.

    For the filling, I like slicing the apples thin about a ¼ inch in thickness.

    For the topping, I prefer using melted butter and oil. It's so much easier than cutting in cold butter.

    Baking the Crisp

    pan of apple crisp eaten

    You'll bake the crisp for 35-40 minutes or until the topping becomes golden brown.

    Let the crisp sit for 15minutes to allow the filling to thicken before serving and enjoying!

    Serving Recommendations

    I love enjoying it with the classic vanilla ice cream! You could also try topping with cool whip if you want a more airy, fluffy texture.

    For an extra dose of vanilla flavor, try drizzling Trader Joe's Bourban Vanilla Bean Paste.

    More Apple Inspired Recipes

    Crock Pot Applesauce: Made easy peasy in a crock pot and the perfect comfort fall food.

    Cinnamon Apple Pancakes: Warm cinnamon, apple pancakes topped with a delish stove top made apple glaze.

    Roasted Butternut Squash with Cranberries and Apples: Make this recipe as a side dish for a holiday gathering!

    healthy apple crisp

    Healthy Apple Crisp

    This easy Apple Crisp is made healthy with whole wheat flour, oats, half the butter and avocado oil. It tastes simply divine and has an irresistable cinnamon oat crumble topping!
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    Servings: 9 people
    Author: Monica Nedeff
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    Ingredients
      

    For the Filling

    • 5 medium apples (I prefer honey crisp)
    • 1 tablespoon lemon juice
    • ⅓ cup brown sugar (unpacked)
    • 1 tablespoon maple syrup
    • 1 teaspoon vanilla extract
    • 1 tablespoon corn starch
    • 1 teaspoon cinnamon

    For the Crumble Topping

    • 1 cup whole wheat flour
    • 1 cup old fashioned oats
    • ½ cup chopped pecans
    • ⅓ cup brown sugar (packed)
    • 1 teaspoon cinnamon
    • ½ teaspoon baking powder
    • ¼ teaspoon salt
    • 4 tablespoons unsalted melted butter
    • ¼ cup avocado oil

    Instructions

    Prepare the Crumble Topping

    • In a mixing bowl add the whole wheat flour, oats, pecans, brown sugar, cinnamon, baking powder and salt.
    • Pour the melted butter and avocado oil to the mixing bowl and combine. You should get a good crumble texture.
    • Set the topping aside while you get the apple filling prepared.

    Prepare the Filling

    • Preheat the oven to 350 degrees
    • Peel and core the apples. Slice the apples thin about a ¼ of an inch thick.
    • Next, add the lemon juice to the apples and stir to coat all the slices to help prevent them from browning.
    • Add the brown sugar, maple syrup, vanilla extract, cornstarch and cinnamon. Mix to coat well.
    • Spread the apples into an even layer in a greased 9x11 dish and spread the topping over the apples.

    Bake the Apple Crisp

    • Bake 35-40 minutes or until the topping is golden brown.
    • All the crisp to cool for 15minutes before serving - enjoy!

    Nutrition

    Calories: 346kcal | Carbohydrates: 49g | Protein: 4g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 13mg | Sodium: 135mg | Potassium: 247mg | Fiber: 6g | Sugar: 28g | Vitamin A: 216IU | Vitamin C: 5mg | Calcium: 55mg | Iron: 1mg

    (Nutrition values are calculated by third-party software and an estimate that can vary based on product brands and cooking methods.)

    Course: Dessert
    Cuisine: American
    Tried this recipe? I love seeing your creations!Mention @monicanedeff.rdn or tag #monicanedeff so I can share them with the community!

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    Comments

    1. Louise says

      November 28, 2024 at 7:20 am

      I’d like to try this recipe, but I noticed that brown sugar is listed twice in your recipe, once for the dry mix and another time to mix with the apples. Just wondering where the brown sugar is supposed to go. Thanks and happy Thanksgiving!!

      Reply
      • Monica Nedeff says

        November 28, 2024 at 8:58 am

        Yes, there is brown sugar in both the apple filling and crumble topping! Hope you enjoy and happy Thanksgiving to you too!

        Reply

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    Hello! I'm Monica - a registered dietitian nutritionist, solo female traveler and recipe developer helping you eat healthy on the go while empowering you to nourish your body, mind and soul!

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