Easy Recipes for the on-the-go Person

Fresh Spring Recipes

fork holding a cooked brussels sprout

Balsamic Brussel Sprouts & Basil Dressing

two jars of overnight oats with chia seeds, matcha powder and banana slices garnishing the glass

Matcha Overnight Oats

overhead shot of a foamy latte with lavender buds sprinkled on top

Homemade Lavender Latte

arugula, grapefruit and oranges in a salad bowl

Arugula Citrus Salad

fork holding a cooked brussels sprout

Balsamic Brussel Sprouts & Basil Dressing

two jars of overnight oats with chia seeds, matcha powder and banana slices garnishing the glass

Matcha Overnight Oats

overhead shot of a foamy latte with lavender buds sprinkled on top

Homemade Lavender Latte

arugula, grapefruit and oranges in a salad bowl

Arugula Citrus Salad

fork holding a cooked brussels sprout

Balsamic Brussel Sprouts & Basil Dressing

two jars of overnight oats with chia seeds, matcha powder and banana slices garnishing the glass

Matcha Overnight Oats

overhead shot of a foamy latte with lavender buds sprinkled on top

Homemade Lavender Latte

arugula, grapefruit and oranges in a salad bowl

Arugula Citrus Salad

Latest Posts

chicken salad made with avocado and jalapenos

Guacamole Chicken Salad

mint leaves garnishing quinoa salad

Zesty Quinoa Salad

Free Eguide

monica nedeff hiking in a forest in Maui, Hawaii

Feel your best on your next trip with my free 10 page guide: How to Eat Healthy While Traveling. Get snack and meal ideas, tips to keep your gut happy, & more!

Get the Guide

Latest Posts

chicken salad made with avocado and jalapenos

Guacamole Chicken Salad

mint leaves garnishing quinoa salad

Zesty Quinoa Salad

Free eguide

monica nedeff hiking in a forest in Maui, Hawaii

Feel your best on your next trip with my free 10 page guide: How to Eat Healthy While Traveling. Get snack and meal ideas, tips to keep your gut happy, & more!

Get the Guide

Latest Posts

chicken salad made with avocado and jalapenos

Guacamole Chicken Salad

mint leaves garnishing quinoa salad

Zesty Quinoa Salad

free eguide

monica nedeff hiking in a forest in Maui, Hawaii

Feel your best on your next trip with my free 10 page guide: How to Eat Healthy While Traveling. Get snack and meal ideas, tips to keep your gut happy, & more!

Get the Guide

mediterranean recipes

Two small wooden bowls of beans, cucumber and olives garnished with parsley and a lemon wedge

Mediterranean Bean Salad

three grilled turkey burgers with chunks of feta and spinach stacked on a plate

Spinach Feta Turkey Burgers

close up of a handheld fry dunked in tahini sauce

Za'atar Fries + Tahini Sauce

authentic greek salad in two small bowls

Authentic Greek Salad

Two small wooden bowls of beans, cucumber and olives garnished with parsley and a lemon wedge

Mediterranean Bean Salad

three grilled turkey burgers with chunks of feta and spinach stacked on a plate

Spinach Feta Turkey Burgers

close up of a handheld fry dunked in tahini sauce

Za'atar Fries + Tahini Sauce

authentic greek salad in two small bowls

Authentic Greek Salad

Two small wooden bowls of beans, cucumber and olives garnished with parsley and a lemon wedge

Mediterranean Bean Salad

three grilled turkey burgers with chunks of feta and spinach stacked on a plate

Spinach Feta Turkey Burgers

close up of a handheld fry dunked in tahini sauce

Za'atar Fries + Tahini Sauce

authentic greek salad in two small bowls

Authentic Greek Salad

Travel tips & experiences

outdoor table at O'o farms overlooking the farm

Organic Farm Tour in Maui, Hawaii

Monica Nedeff raising her arms standing on top of a boulder in Haleakala National Park

How I overcame the fear of solo travel

Lavender bundle in a jar

Touring a lavender farm in Maui, Hawaii

outdoor table at O'o farms overlooking the farm

Organic Farm Tour in Maui, Hawaii

Monica Nedeff raising her arms standing on top of a boulder in Haleakala National Park

How I overcame the fear of solo travel

Lavender bundle in a jar

Touring a lavender farm in Maui, Hawaii

outdoor table at O'o farms overlooking the farm

Organic Farm Tour in Maui, Hawaii

Monica Nedeff raising her arms standing on top of a boulder in Haleakala National Park

How I overcame the fear of solo travel

Lavender bundle in a jar

Touring a lavender farm in Maui, Hawaii

Mindfulness & lifestyle

blank gratitude journal with pen on desk with tea and flowers

how to start a daily gratitude practice

meditation stones siting on top of each other

Learn How to Meditate

woman in white dress standing outside on a dock with her arms in the air

4 Steps to Change your mindset

blank gratitude journal with pen on desk with tea and flowers

how to start a daily gratitude practice

meditation stones siting on top of each other

Learn How to Meditate

woman in white dress standing outside on a dock with her arms in the air

4 Steps to Change Your Mindset

blank gratitude journal with pen on desk with tea and flowers

how to start a daily gratitude practice

meditation stones siting on top of each other

Learn How to Meditate

woman in white dress standing outside on a dock with her arms in the air

4 Steps to Change Your Mindset

Monica Nedeff eating chocolate granola

About The Traveling Dietitian

Hello!

As a registered dietitian nutritionist, solo female traveler & meditation and breathwork teacher, my mission is to empower you to nourish your mind, body and soul. I’m glad you’re here! Learn more.

– Monica

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