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Monica Nedeff
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    Easy Recipes For The On-The-Go Person

    Find easy, delicious recipes perfect for those on the go. Whether you travel a lot, you're in college or lead a busy life juggling work, family and all the things, these recipes are created to be easy and nourishing! As a registered dietitian, I believe health goes beyond the plate - so, you'll find a balance of healthy and indulgent recipes!

    Most Popular Recipes

    Blog favorites! These recipes are tried and true!

    • Glazed Lemon Lavender Cookies
    • Chocolate Sea Salt Granola
    • Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples
    • Spinach Feta Turkey Burgers With Tzatziki

    Healthy Winter Recipes

    Cozy recipes that make your soul and body feel good!

    • Arugula Citrus Salad with Pistachios
    • Easy Mediterranean Lasagna
    • Banana Carrot Muffins
    • Mediterranean Farro Salad with Citrus Vinaigrette
    • Cranberry Walnut Chicken Salad
    • Cacao Powder Hot Chocolate
    • Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples
    • Sun-dried Tomato Pesto Chicken Bake

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    • Breakfast
    • Snacks
    • Side Dishes
    • Salads

    Smoothies and Drinks

    Flavorful and satisfying smoothies, drinks and cocktails!

    • Mango Strawberry Banana Smoothie
    • Lemon Cucumber Mint Ginger Water
    • Grapefruit Mimosa
    • Vegan Almond Milk Matcha Latte with Rosemary

    See more smoothie and drink recipes →

    Monica Nedeff, RDN

    As a registered dietitian nutritionist, solo female traveler & meditation and breathwork teacher, my mission is to empower you to nourish your mind, body and soul. I'm glad you're here!

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    Delish Dessert Recipes

    If you ask me, dessert should be a part of every day! Here's some of my favorite dessert recipes!

    • Greek Yogurt Chocolate Mousse
    • Vanilla Kefir Ice Cream with Strawberries (No-Churn)
    • White Chocolate and Raspberry Loaf Cake
    • Glazed Lemon Lavender Cookies

    See more dessert recipes →

    Easy Main Meals

    We all need those easy meals for meal prep! Find easy lunch and dinner recipe ideas!

    • Pesto Pasta with Veggies
    • Easy Mediterranean Buddha Bowl
    • Crock Pot Salsa Fresca Chicken
    • Maple Glazed Salmon Buddha Bowl

    See more main meal recipes →

    The Latest Recipes

    Check out the newest good eats on the blog!

    • Cranberry Orange Sauce
    • Cinnamon Apple Pancakes
    • Pumpkin Overnight Oats
    • Watermelon Slushie

    See more recipes →

    Featured On

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    Hello! I'm Monica - a registered dietitian nutritionist, solo female traveler and recipe developer helping you eat healthy on the go while empowering you to nourish your body, mind and soul!

    More about me →

    Popular Recipes

    • Chocolate Sea Salt Granola
    • Spinach Feta Turkey Burgers With Tzatziki
    • Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples
    • Glazed Lemon Lavender Cookies

    Winter Favorites

    • Easy Mediterranean Lasagna
    • Mediterranean Farro Salad with Citrus Vinaigrette
    • Cranberry Walnut Chicken Salad
    • Cacao Powder Hot Chocolate

    Need Help Cooking?

    grocery bag of healthy food

    Grab my Grocery List + Cooking Tips + Meal Prep Guide for free to put the joy back into cooking and ease into preparing nourishing meals.

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