easy, Healthy meals

close up of spoon holding red lentil noodles, artichoke, banana peppers and sun-dried tomatoes

Red Lentil Pasta Salad

maple glazed salmon buddha bowl drizzled in maple tahini dressing

Maple Glazed Salmon Buddha Bowl

chicken breast topped with cheese and cilantro cut in half on a white plate

Crock Pot Salsa Fresca Chicken

close up of chopped watermelon, orzo and arugula in a salad bowl

Watermelon Feta Orzo Salad with Arugula

close up of spoon holding red lentil noodles, artichoke, banana peppers and sun-dried tomatoes

Red Lentil Pasta Salad

maple glazed salmon buddha bowl drizzled in maple tahini dressing

Maple Glazed Salmon Buddha Bowl

chicken breast topped with cheese and cilantro cut in half on a white plate

Crock Pot Salsa Fresca Chicken

close up of chopped watermelon, orzo and arugula in a salad bowl

Watermelon Feta Orzo Salad with Arugula

close up of spoon holding red lentil noodles, artichoke, banana peppers and sun-dried tomatoes

Red Lentil Pasta Salad

maple glazed salmon buddha bowl drizzled in maple tahini dressing

Maple Glazed Salmon Buddha Bowl

chicken breast topped with cheese and cilantro cut in half on a white plate

Crock Pot Salsa Fresca Chicken

close up of chopped watermelon, orzo and arugula in a salad bowl

Watermelon Feta Orzo Salad with Arugula

Latest Posts

bite taken out of a muffin resting face up on top of other muffins

Pumpkin Protein Muffins

fork holding a bite of syrup covered pancakes next to a stack of sliced pancakes

Bisquick Pumpkin Pancakes

Free Eguide

monica nedeff hiking in a forest in Maui, Hawaii

Feel your best on your next trip with my free 10 page guide: How to Eat Healthy While Traveling. Get snack and meal ideas, tips to keep your gut happy, & more!

Get the Guide

Latest Posts

bite taken out of a muffin resting face up on top of other muffins

Pumpkin Protein Muffins

fork holding a bite of syrup covered pancakes next to a stack of sliced pancakes

Bisquick Pumpkin Pancakes

Free eguide

monica nedeff hiking in a forest in Maui, Hawaii

Feel your best on your next trip with my free 10 page guide: How to Eat Healthy While Traveling. Get snack and meal ideas, tips to keep your gut happy, & more!

Get the Guide

Latest Posts

bite taken out of a muffin resting face up on top of other muffins

Pumpkin Protein Muffins

fork holding a bite of syrup covered pancakes next to a stack of sliced pancakes

Bisquick Pumpkin Pancakes

free eguide

monica nedeff hiking in a forest in Maui, Hawaii

Feel your best on your next trip with my free 10 page guide: How to Eat Healthy While Traveling. Get snack and meal ideas, tips to keep your gut happy, & more!

Get the Guide

mediterranean recipes

Two small wooden bowls of beans, cucumber and olives garnished with parsley and a lemon wedge

Mediterranean Bean Salad

three grilled turkey burgers with chunks of feta and spinach stacked on a plate

Spinach Feta Turkey Burgers

close up of a handheld fry dunked in tahini sauce

Za'atar Fries + Tahini Sauce

authentic greek salad in two small bowls

Authentic Greek Salad

Two small wooden bowls of beans, cucumber and olives garnished with parsley and a lemon wedge

Mediterranean Bean Salad

three grilled turkey burgers with chunks of feta and spinach stacked on a plate

Spinach Feta Turkey Burgers

close up of a handheld fry dunked in tahini sauce

Za'atar Fries + Tahini Sauce

authentic greek salad in two small bowls

Authentic Greek Salad

Two small wooden bowls of beans, cucumber and olives garnished with parsley and a lemon wedge

Mediterranean Bean Salad

three grilled turkey burgers with chunks of feta and spinach stacked on a plate

Spinach Feta Turkey Burgers

close up of a handheld fry dunked in tahini sauce

Za'atar Fries + Tahini Sauce

authentic greek salad in two small bowls

Authentic Greek Salad

Travel tips & experiences

outdoor table at O'o farms overlooking the farm

Organic Farm Tour in Maui, Hawaii

Monica Nedeff raising her arms standing on top of a boulder in Haleakala National Park

How I overcame the fear of solo travel

Lavender bundle in a jar

Touring a lavender farm in Maui, Hawaii

outdoor table at O'o farms overlooking the farm

Organic Farm Tour in Maui, Hawaii

Monica Nedeff raising her arms standing on top of a boulder in Haleakala National Park

How I overcame the fear of solo travel

Lavender bundle in a jar

Touring a lavender farm in Maui, Hawaii

outdoor table at O'o farms overlooking the farm

Organic Farm Tour in Maui, Hawaii

Monica Nedeff raising her arms standing on top of a boulder in Haleakala National Park

How I overcame the fear of solo travel

Lavender bundle in a jar

Touring a lavender farm in Maui, Hawaii

Mindfulness & lifestyle

blank gratitude journal with pen on desk with tea and flowers

how to start a daily gratitude practice

the book Big Magic held in front of the ocean

Books for Becoming your best self

monica nedeff the traveling dietitian walking on a bamboo path in maui hawaii

Learning to flow with the turns of life

blank gratitude journal with pen on desk with tea and flowers

how to start a daily gratitude practice

the book Big Magic held in front of the ocean

Books for Becoming your best self

monica nedeff the traveling dietitian walking on a bamboo path in maui hawaii

Learning to flow with the turns of life

blank gratitude journal with pen on desk with tea and flowers

how to start a daily gratitude practice

the book Big Magic held in front of the ocean

Books for Becoming your best self

monica nedeff the traveling dietitian walking on a bamboo path in maui hawaii

Learning to flow with the turns of life

monica nedeff the traveling dietitian sitting on a porch next to a purple suitcase

About The Traveling Dietitian

Hello!

As a dietitian, solo female traveler & meditation and breathwork teacher, my mission is to empower you to nourish your mind, body and soul. I’m glad you’re here! Learn more.

– Monica

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