Easy Recipes for the on-the-go Person

Quick, Healthy Meals

wooden spoon scooping a skillet of ground turkey, sweet potatoes, brussels sprouts and apples

Sweet Potato Turkey Skillet

two jars of overnight oats with chia seeds, matcha powder and banana slices garnishing the glass

Matcha Overnight Oats

close up of spoon holding red lentil noodles, artichoke, banana peppers and sun-dried tomatoes

Red Lentil Pasta Salad

salmon buddha bowl drizzled in maple tahini dressing in front of sheet pan of extra veggies

Maple Glazed Salmon Buddha Bowl

wooden spoon scooping a skillet of ground turkey, sweet potatoes, brussels sprouts and apples

Sweet Potato Turkey Skillet

two jars of overnight oats with chia seeds, matcha powder and banana slices garnishing the glass

Matcha Overnight Oats

close up of spoon holding red lentil noodles, artichoke, banana peppers and sun-dried tomatoes

Red Lentil Pasta Salad

salmon buddha bowl drizzled in maple tahini dressing in front of sheet pan of extra veggies

Maple Glazed Salmon Bowl

wooden spoon scooping a skillet of ground turkey, sweet potatoes, brussels sprouts and apples

Sweet Potato Turkey Skillet

two jars of overnight oats with chia seeds, matcha powder and banana slices garnishing the glass

Matcha Overnight Oats

close up of spoon holding red lentil noodles, artichoke, banana peppers and sun-dried tomatoes

Red Lentil Pasta Salad

salmon buddha bowl drizzled in maple tahini dressing in front of sheet pan of extra veggies

maple glazed Salmon Bowl

Latest Posts

vegan curry of beans and vegetables with rice on top

Black Bean Curry

two chicken sandwich halves stacked on a plate

Cranberry Walnut Chicken Salad

Free Eguide

monica nedeff hiking in a forest in Maui, Hawaii

Feel your best on your next trip with my free 10 page guide: How to Eat Healthy While Traveling. Get snack and meal ideas, tips to keep your gut happy, & more!

Get the Guide

Latest Posts

vegan curry of beans and vegetables with rice on top

Black Bean Curry

two chicken sandwich halves stacked on a plate

Cranberry Walnut Chicken Salad

Free eguide

monica nedeff hiking in a forest in Maui, Hawaii

Feel your best on your next trip with my free 10 page guide: How to Eat Healthy While Traveling. Get snack and meal ideas, tips to keep your gut happy, & more!

Get the Guide

Latest Posts

vegan curry of beans and vegetables with rice on top

Black Bean Curry

two chicken sandwich halves stacked on a plate

Cranberry Walnut Chicken Salad

free eguide

monica nedeff hiking in a forest in Maui, Hawaii

Feel your best on your next trip with my free 10 page guide: How to Eat Healthy While Traveling. Get snack and meal ideas, tips to keep your gut happy, & more!

Get the Guide

mediterranean recipes

Two small wooden bowls of beans, cucumber and olives garnished with parsley and a lemon wedge

Mediterranean Bean Salad

three grilled turkey burgers with chunks of feta and spinach stacked on a plate

Spinach Feta Turkey Burgers

close up of a handheld fry dunked in tahini sauce

Za'atar Fries + Tahini Sauce

authentic greek salad in two small bowls

Authentic Greek Salad

Two small wooden bowls of beans, cucumber and olives garnished with parsley and a lemon wedge

Mediterranean Bean Salad

three grilled turkey burgers with chunks of feta and spinach stacked on a plate

Spinach Feta Turkey Burgers

close up of a handheld fry dunked in tahini sauce

Za'atar Fries + Tahini Sauce

authentic greek salad in two small bowls

Authentic Greek Salad

Two small wooden bowls of beans, cucumber and olives garnished with parsley and a lemon wedge

Mediterranean Bean Salad

three grilled turkey burgers with chunks of feta and spinach stacked on a plate

Spinach Feta Turkey Burgers

close up of a handheld fry dunked in tahini sauce

Za'atar Fries + Tahini Sauce

authentic greek salad in two small bowls

Authentic Greek Salad

Travel tips & experiences

outdoor table at O'o farms overlooking the farm

Organic Farm Tour in Maui, Hawaii

Monica Nedeff raising her arms standing on top of a boulder in Haleakala National Park

How I overcame the fear of solo travel

Lavender bundle in a jar

Touring a lavender farm in Maui, Hawaii

outdoor table at O'o farms overlooking the farm

Organic Farm Tour in Maui, Hawaii

Monica Nedeff raising her arms standing on top of a boulder in Haleakala National Park

How I overcame the fear of solo travel

Lavender bundle in a jar

Touring a lavender farm in Maui, Hawaii

outdoor table at O'o farms overlooking the farm

Organic Farm Tour in Maui, Hawaii

Monica Nedeff raising her arms standing on top of a boulder in Haleakala National Park

How I overcame the fear of solo travel

Lavender bundle in a jar

Touring a lavender farm in Maui, Hawaii

Mindfulness & lifestyle

blank gratitude journal with pen on desk with tea and flowers

how to start a daily gratitude practice

meditation stones siting on top of each other

Learn How to Meditate

woman in white dress standing outside on a dock with her arms in the air

4 Steps to Change your mindset

blank gratitude journal with pen on desk with tea and flowers

how to start a daily gratitude practice

meditation stones siting on top of each other

Learn How to Meditate

woman in white dress standing outside on a dock with her arms in the air

4 Steps to Change Your Mindset

blank gratitude journal with pen on desk with tea and flowers

how to start a daily gratitude practice

meditation stones siting on top of each other

Learn How to Meditate

woman in white dress standing outside on a dock with her arms in the air

4 Steps to Change Your Mindset

monica nedeff the traveling dietitian sitting on a porch next to a purple suitcase

About The Traveling Dietitian

Hello!

As a dietitian, solo female traveler & meditation and breathwork teacher, my mission is to empower you to nourish your mind, body and soul. I’m glad you’re here! Learn more.

– Monica

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