easy, Healthy Fall meals

wooden spoon scooping a skillet of ground turkey, sweet potatoes, brussels sprouts and apples

Sweet Potato Turkey Skillet

bread sitting on a bowl of butternut squash soup

Butternut Squash Carrot Ginger Soup

grilled acorn squash slices with pomegranate seeds

Grilled Sweet and spicy acorn squash

Orange & Ginger Roasted Root Veggies

wooden spoon scooping a skillet of ground turkey, sweet potatoes, brussels sprouts and apples

Sweet Potato Turkey Skillet

bread sitting on a bowl of butternut squash soup

Butternut Squash Carrot Ginger Soup

grilled acorn squash slices with pomegranate seeds

Grilled Acorn Squash

Orange & Ginger Roasted Root Veggies

wooden spoon scooping a skillet of ground turkey, sweet potatoes, brussels sprouts and apples

Sweet Potato Turkey Skillet

bread sitting on a bowl of butternut squash soup

Butternut Squash Carrot Ginger Soup

grilled acorn squash slices with pomegranate seeds

Grilled Acorn Squash

Orange & Ginger Roasted Root Veggies

Latest Posts

Roasted Butternut Squash with Cranberries

close up of oven baked potato slice with rosemary, thyme and parmesan cheese on top

Crispy Parmesan Potatoes

Free Eguide

monica nedeff hiking in a forest in Maui, Hawaii

Feel your best on your next trip with my free 10 page guide: How to Eat Healthy While Traveling. Get snack and meal ideas, tips to keep your gut happy, & more!

Get the Guide

Latest Posts

Roasted Butternut Squash with Cranberries and Apples

close up of oven baked potato slice with rosemary, thyme and parmesan cheese on top

Crispy Crunchy Parmesan Herb Potatoes

Free eguide

monica nedeff hiking in a forest in Maui, Hawaii

Feel your best on your next trip with my free 10 page guide: How to Eat Healthy While Traveling. Get snack and meal ideas, tips to keep your gut happy, & more!

Get the Guide

Latest Posts

Roasted Butternut squash with Cranberries

close up of oven baked potato slice with rosemary, thyme and parmesan cheese on top

Crispy Crunchy Parmesan Potatoes

free eguide

monica nedeff hiking in a forest in Maui, Hawaii

Feel your best on your next trip with my free 10 page guide: How to Eat Healthy While Traveling. Get snack and meal ideas, tips to keep your gut happy, & more!

Get the Guide

mediterranean recipes

Two small wooden bowls of beans, cucumber and olives garnished with parsley and a lemon wedge

Mediterranean Bean Salad

three grilled turkey burgers with chunks of feta and spinach stacked on a plate

Spinach Feta Turkey Burgers

close up of a handheld fry dunked in tahini sauce

Za'atar Fries + Tahini Sauce

authentic greek salad in two small bowls

Authentic Greek Salad

Two small wooden bowls of beans, cucumber and olives garnished with parsley and a lemon wedge

Mediterranean Bean Salad

three grilled turkey burgers with chunks of feta and spinach stacked on a plate

Spinach Feta Turkey Burgers

close up of a handheld fry dunked in tahini sauce

Za'atar Fries + Tahini Sauce

authentic greek salad in two small bowls

Authentic Greek Salad

Two small wooden bowls of beans, cucumber and olives garnished with parsley and a lemon wedge

Mediterranean Bean Salad

three grilled turkey burgers with chunks of feta and spinach stacked on a plate

Spinach Feta Turkey Burgers

close up of a handheld fry dunked in tahini sauce

Za'atar Fries + Tahini Sauce

authentic greek salad in two small bowls

Authentic Greek Salad

Travel tips & experiences

outdoor table at O'o farms overlooking the farm

Organic Farm Tour in Maui, Hawaii

Monica Nedeff raising her arms standing on top of a boulder in Haleakala National Park

How I overcame the fear of solo travel

Lavender bundle in a jar

Touring a lavender farm in Maui, Hawaii

outdoor table at O'o farms overlooking the farm

Organic Farm Tour in Maui, Hawaii

Monica Nedeff raising her arms standing on top of a boulder in Haleakala National Park

How I overcame the fear of solo travel

Lavender bundle in a jar

Touring a lavender farm in Maui, Hawaii

outdoor table at O'o farms overlooking the farm

Organic Farm Tour in Maui, Hawaii

Monica Nedeff raising her arms standing on top of a boulder in Haleakala National Park

How I overcame the fear of solo travel

Lavender bundle in a jar

Touring a lavender farm in Maui, Hawaii

Mindfulness & lifestyle

blank gratitude journal with pen on desk with tea and flowers

how to start a daily gratitude practice

the book Big Magic held in front of the ocean

Books for Becoming your best self

monica nedeff the traveling dietitian walking on a bamboo path in maui hawaii

Learning to flow with the turns of life

blank gratitude journal with pen on desk with tea and flowers

how to start a daily gratitude practice

the book Big Magic held in front of the ocean

Books for Becoming your best self

monica nedeff the traveling dietitian walking on a bamboo path in maui hawaii

Learning to flow with the turns of life

blank gratitude journal with pen on desk with tea and flowers

how to start a daily gratitude practice

the book Big Magic held in front of the ocean

Books for Becoming your best self

monica nedeff the traveling dietitian walking on a bamboo path in maui hawaii

Learning to flow with the turns of life

monica nedeff the traveling dietitian sitting on a porch next to a purple suitcase

About The Traveling Dietitian

Hello!

As a dietitian, solo female traveler & meditation and breathwork teacher, my mission is to empower you to nourish your mind, body and soul. I’m glad you’re here! Learn more.

– Monica

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