easy, Healthy meals

red lentil pasta salad with artichoke, banana peppers and sun-dried tomatoes scooped on a spoon

Red Lentil Pasta Salad

maple glazed salmon buddha bowl drizzled in maple tahini dressing

Maple Glazed Salmon Buddha Bowl

zaatar pizza cut up and dunked in tahini sauce

Za'atar Pizza: Mediterranean Flatbread

close up of watermelon feta arugula salad in a white bowl

Watermelon Feta Orzo Salad with Arugula

Latest Posts

glass mug of prepped overnight oats topped with frozen mango chunks

Kefir Overnight Oats

salsa fresca chicken cut in half on a white plate

Crock Pot Salsa Fresca Chicken

How to eat healthy while traveling

monica nedeff the traveling dietitian walking on a bamboo path in maui hawaii

Eating healthy on the go doesn’t have to be hard. My free 10 page guide will give you snack and meal ideas. Plus, additional information to keep your gut happy while on the road so you feel your best!

Get the Guide

mediterranean recipes

mediterranean bean salad in two small bowls with a lemon wedge and parsley leaves

Mediterranean Bean Salad

three grilled spinach feta turkey burgers stacked on a plate

Spinach Feta Turkey Burgers

hand holding zaatar fry with tahini sauce with a plate of zaatar fries in the background

Za'atar Fries + Tahini Sauce

authentic greek salad in two small bowls

Authentic Greek Salad

Travel tips & experiences

outdoor table at O'o farms overlooking the farm

Organic Farm Tour in Maui, Hawaii

Monica Nedeff raising her arms standing on top of a boulder in Haleakala National Park

How I overcame the fear of solo travel

Lavender bundle in a jar

Touring a lavender farm in Maui, Hawaii

Mindfulness & lifestyle

blank gratitude journal with pen on desk with tea and flowers

how to start a daily gratitude practice

the book Big Magic held in front of the ocean

Books for Becoming your best self

monica nedeff the traveling dietitian walking on a bamboo path in maui hawaii

Learning to flow with the turns of life

monica nedeff the traveling dietitian sitting on a porch next to a purple suitcase

About The Traveling Dietitian

Hello!

As a dietitian, solo female traveler & meditation and breathwork teacher, my mission is to empower you to nourish your mind, body and soul. I’m glad you’re here! Learn more.

– Monica

Instagram Facebook Pinterest Envelope
Scroll to Top

How to Eat Healthy While Traveling!

Get my FREE 10 page guide to feeling your best on your next trip with travel advice, healthy eating tips & more!