Easy Recipes for the on-the-go Person

Flavorful Summer Recipes

fork holding a cooked brussels sprout

Balsamic Brussel Sprouts & Basil Dressing

mint leaves garnishing quinoa salad

Zesty Quinoa Salad with Mint

chips dunked in a bowl of guacamole

4 Ingredient Guacamole

bowl of chickpeas, hummus, quinoa and vegetables

Mediterranean Buddha Bowl

fork holding a cooked brussels sprout

Balsamic Brussel Sprouts & Basil Dressing

mint leaves garnishing quinoa salad

Zesty Minty Quinoa Salad

chips dunked in a bowl of guacamole

4 Ingredient Guacamole

bowl of chickpeas, hummus, quinoa and vegetables

Mediterranean Buddha Bowl

fork holding a cooked brussels sprout

Balsamic Brussel Sprouts & Basil Dressing

mint leaves garnishing quinoa salad

Minty Zesty Quinoa Salad

chips dunked in a bowl of guacamole

4 Ingredient Guacamole

bowl of chickpeas, hummus, quinoa and vegetables

Mediterranean Buddha Bowl

Latest Posts

overview of rotini pasta with pesto and vegetables

Pesto Pasta with Veggies

bite taken out of green blueberry muffins

Blueberry Lemon Matcha Muffins

Free Eguide

grocery bag of healthy food

Grab my Grocery List + Cooking Tips + Meal Prep Guide  for free to put the joy back into cooking and ease into preparing nourishing meals

Send them my way!

Latest Posts

overview of rotini pasta with pesto and vegetables

Pesto Pasta with Veggies

bite taken out of green blueberry muffins

Blueberry Lemon Matcha muffins

Free eguide

grocery bag of healthy food

Grab my Grocery List + Cooking Tips + Meal Prep Guide for free to put the joy back into cooking and ease into preparing nourishing meals.

Send them my way!

Latest Posts

overview of rotini pasta with pesto and vegetables

Pesto Pasta with Veggies

bite taken out of green blueberry muffins

Blueberry Lemon Matcha Muffins

free eguide

grocery bag of healthy food

Grab my Grocery List + Cooking Tips + Meal Prep Guide for free to put the joy back into cooking and ease into preparing nourishing meals.

Send them my way!

Quick BItes and Drinks

bowl of granola clusters

Chocolate Sea Salt Granola

Chocolate Chia Seed Smoothie

two muffins with cinnamon sugar crumble topping stacked

Banana Carrot Muffins

overhead shot of two glass mugs of water with lemon slices and mint

Lemon Cucumber Mint Ginger Water

bowl of granola clusters

Chocolate Sea Salt Granola

Chocolate Chia Seed Smoothie

two muffins with cinnamon sugar crumble topping stacked

Banana Carrot Muffins

overhead shot of two glass mugs of water with lemon slices and mint

Lemon Cucumber Mint Ginger Water

bowl of granola clusters

Chocolate Sea Salt Granola

Chocolate Chia Seed Smoothie

two muffins with cinnamon sugar crumble topping stacked

Banana Carrot Muffins

overhead shot of two glass mugs of water with lemon slices and mint

Lemon Cucumber Mint Ginger Water

Easy Main Meals

maple glazed salmon buddha bowl drizzled in maple tahini dressing

Salmon Buddha Bowl

three grilled turkey burgers with chunks of feta and spinach stacked on a plate

Spinach Feta Turkey Burgers

plated chicken and pasta dish with basil leaves

Sun-dried Tomato Pesto Chicken Bake

hand holding cranberry chicken salad sandwich

Cranberry Walnut Chicken Salad

maple glazed salmon buddha bowl drizzled in maple tahini dressing

Salmon Buddha Bowl

three grilled turkey burgers with chunks of feta and spinach stacked on a plate

Spinach Feta Turkey Burgers

plated chicken and pasta dish with basil leaves

Sun-dried Tomato Pesto Chicken Bake

hand holding cranberry chicken salad sandwich

Cranberry Walnut Chicken Salad

maple glazed salmon buddha bowl drizzled in maple tahini dressing

Maple Glazed Salmon Buddha Bowl

three grilled turkey burgers with chunks of feta and spinach stacked on a plate

Spinach Feta Turkey Burgers

plated chicken and pasta dish with basil leaves

Sun-dried Tomato Pesto Chicken Bake

hand holding cranberry chicken salad sandwich

Cranberry Walnut Chicken Salad

Travel tips & experiences

outdoor table at O'o farms overlooking the farm

Organic Farm Tour in Maui, Hawaii

Monica Nedeff raising her arms standing on top of a boulder in Haleakala National Park

How I overcame the fear of solo travel

Lavender bundle in a jar

Touring a lavender farm in Maui, Hawaii

outdoor table at O'o farms overlooking the farm

Organic Farm Tour in Maui, Hawaii

Monica Nedeff raising her arms standing on top of a boulder in Haleakala National Park

How I overcame the fear of solo travel

Lavender bundle in a jar

Touring a lavender farm in Maui, Hawaii

outdoor table at O'o farms overlooking the farm

Organic Farm Tour in Maui, Hawaii

Monica Nedeff raising her arms standing on top of a boulder in Haleakala National Park

How I overcame the fear of solo travel

Lavender bundle in a jar

Touring a lavender farm in Maui, Hawaii

Mindfulness & lifestyle

blank gratitude journal with pen on desk with tea and flowers

how to start a daily gratitude practice

meditation stones siting on top of each other

Learn How to Meditate

woman in white dress standing outside on a dock with her arms in the air

4 Steps to Change your mindset

blank gratitude journal with pen on desk with tea and flowers

how to start a daily gratitude practice

meditation stones siting on top of each other

Learn How to Meditate

woman in white dress standing outside on a dock with her arms in the air

4 Steps to Change Your Mindset

blank gratitude journal with pen on desk with tea and flowers

how to start a daily gratitude practice

meditation stones siting on top of each other

Learn How to Meditate

woman in white dress standing outside on a dock with her arms in the air

4 Steps to Change Your Mindset

Monica Nedeff eating chocolate granola

About The Traveling Dietitian

Hello!

As a registered dietitian nutritionist, solo female traveler & meditation and breathwork teacher, my mission is to empower you to nourish your mind, body and soul. I’m glad you’re here! Learn more.

– Monica

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