Monica Nedeff

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    Home » Recipes

    Recipes

    Find all the blog's recipes here!

    • Kidney and cannellini beans mixed with feta, cucumbers and onions in a large salad bowl
      Mediterranean Bean Salad
    • balsamic roasted brussels sprouts garnished with basil leaves
      Balsamic Marinated Brussels Sprouts with Basil
    • close up of a bowl of roasted beets, carrots and sweet potatoes
      Roasted Beets and Sweet Potatoes with Orange and Ginger
    • two pumpkin smoothies with whipped cream and cinnamon
      Pumpkin Spice Kefir Smoothie
    • chocolate sea salt granola on a baking sheet
      Chocolate Sea Salt Granola
    • two fruit smoothies in glass mugs
      Mango Strawberry Banana Smoothie
    • sliced zaatar bagel on a white plate
      Easy Homemade Za'atar Bagel Recipe
    • juiced lemon sitting next to a bowl of simple guacamole
      4 Ingredient Simple Guacamole with Lemon
    • mediterranean farro salad on a plate
      Mediterranean Farro Salad with Citrus Vinaigrette
    • large plate of chilled broccoli and brussel sprouts salad
      Broccoli and Brussel Sprouts Salad
    • Hand holding a turkey burger with tzatziki dripping down the bun
      Spinach Feta Turkey Burgers With Tzatziki
    • large salad bowl of arugula and segmented citrus fruit
      Arugula Citrus Salad with Pistachios
    • chocolate chia smoothie in a glass mug with sprinkled cacao powder
      Healthy Chocolate Smoothie
    • farro breakfast bowl mixed with berries and yogurt
      Farro Breakfast Bowl
    • close up of a hand holding a single zaatar fry
      Za'atar Fries (Mediterranean Fries) + Tahini Sauce
    • zesty quinoa salad with mint leaves
      Zesty Quinoa Salad with Mint
    • Two white bowls holding pink colored kefir garnished with strawberries, chia seeds and granola
      Strawberry Smoothie Bowl
    • penne pasta with cheese, chicken and pesto
      Sun-dried Tomato Pesto Chicken Bake
    • plate of za'atar pizza slices with tahini sauce drizzled on top
      Za'atar Pizza - Mediterranean Flatbread
    • white bowl of orzo mixed with watermelon, feta cheese and arugula
      Watermelon Feta Orzo Salad With Arugula
    • salmon buddha bowl with maple tahini sauce
      Maple Glazed Salmon Buddha Bowl
    • bowl of red lentil pasta with salad tongs
      Red Lentil Pasta Salad
    • two plates of cooked chicken breast covered in salsa, cheese and cilantro
      Crock Pot Salsa Fresca Chicken
    • overnight oats in a glass mag topped with frozen chunks of mango
      Kefir Overnight Oats with Frozen Fruit
    • papayas sliced in half facing upwards and topped with yogurt and fruit
      Breakfast Papaya Bowl
    • close up of single glass mug of cucumbers, lemon, mint and ginger in water
      Lemon Cucumber Mint Ginger Water
    • black tortilla chips sitting in a bowl of black bean and corn salad
      Black Bean Corn & Feta Dip
    • glass container of pudding with yogurt and cinnamon swirled on top
      Flaxseed Pudding Recipe
    • omelette stuffed with kale served on a white plate
      Kale Omelette with Sun-Dried Tomatoes & Feta Cheese
    • jar of overnight oats with a spoon of matcha powder next to it
      Matcha Overnight Oats
    • lavender buds next to a foamy latte
      Lavender Latte Recipe
    • ground turkey sweet potato skillet
      Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples
    • five pumpkin pancakes staked on a plate with a pad of butter on top
      Bisquick Pumpkin Pancakes
    • two muffins stacked on top of each other on a baking rack
      Healthy Pumpkin Protein Muffins
    • butternut squash soup topped with coconut cream, seeds and sage leaves
      Vegan Butternut Squash Carrot Ginger Soup
    • acorn squash slices with grill marks laying on a platter topped with roasted acorn seeds
      Grilled Acorn Squash Slices
    • Roasted Butternut Squash with Cranberries & Apples
    • baking pan of sweet and spicy roasted walnuts
      Spiced Walnuts With Brown Sugar
    • overhead shot of green cookies covered in powdered sugar and red hearts
      Homemade Grinch Crinkle Cookies
    • mint and grapefruit drink
      Grapefruit Mimosa

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    Hello! I'm Monica - a registered dietitian nutritionist, solo female traveler and recipe developer helping you eat healthy on the go while empowering you to nourish your body, mind and soul!

    More about me →

    Game Day Favorites

    • juiced lemon sitting next to a bowl of simple guacamole
      4 Ingredient Simple Guacamole with Lemon
    • close up of a hand holding a single zaatar fry
      Za'atar Fries (Mediterranean Fries) + Tahini Sauce
    • sliced jalapenos on a bowl of jalapeno artichoke dip
      Jalapeno Artichoke Dip
    • black tortilla chips sitting in a bowl of black bean and corn salad
      Black Bean Corn & Feta Dip
    • tzatziki dip in a bowl
      The Best Tzatziki
    • hummus plate
      Super Easy Hummus

    Popular Recipes

    • chocolate sea salt granola on a baking sheet
      Chocolate Sea Salt Granola
    • Hand holding a turkey burger with tzatziki dripping down the bun
      Spinach Feta Turkey Burgers With Tzatziki
    • ground turkey sweet potato skillet
      Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples
    • lemon lavender cookies stacked
      Glazed Lemon Lavender Cookies
    • basil pesto pasta with roasted veggies
      Pesto Pasta with Veggies
    • cup of lemon sherbet
      Lemon Sherbet

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