Monica Nedeff

menu icon
go to homepage
  • About
    • My Nutrition Philosophy
    • Nutrition Counseling
  • Recipes
    • Breakfast
    • Desserts
    • Drinks
    • Main Meals
    • Salads
    • Side Dishes
    • Snacks
  • Travel
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • About
      • My Nutrition Philosophy
      • Nutrition Counseling
    • Recipes
      • Breakfast
      • Desserts
      • Drinks
      • Main Meals
      • Salads
      • Side Dishes
      • Snacks
    • Travel
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Salads

    Arugula Pasta Salad

    Jump to Recipe Print Recipe

    This simple, yet flavorful Arugula Pasta Salad is about to knock your socks off! Full of bright, lemony flavor and so quick to come together.

    bowtie pasta salad

    Need something to bring to your next gathering or want a new packable lunch option for work?

    This pasta salad takes little time to throw together and is so dang good. Get ready to find your new favorite summer recipe!

    The dressing is a citrus, dijon blend and adds the perfect amount of flavor that isn't overpowering to the arugula or parmesan.

    At first, I wanted to add a bunch of extras like sun-dried tomatoes, olives, basil, etc. But I realized that would take away from the simplicity of this recipe and honestly, the flavor is so good on its own.

    However, you can make it your own and add a ton of extras to it if ya want!

    Jump to:
    Ingredients
    Instructions
    How to Boost Protein
    Recipe Tips and FAQs
    More Summer Pasta Recipes
    Arugula Pasta Salad

    Ingredients

    If we're including salt and pepper this recipe is just 10 ingredients! You probably already have the staples in your kitchen and pantry, so it's a win, win.

    ingredients to make pasta salad
    • Pasta
    • Lemon juice
    • Olive oil
    • Dijon
    • Garlic
    • Salt
    • Pepper
    • Arugula
    • Parmesan cheese
    • pine nuts

    Fun tip! Try the dressing for the pasta salad for your average salad. Dressings are so easy to make, and this is a great one that is simple, yet flavorful.

    I like to keep a prepped vinaigrette already made out on my counter so I can use it whenever I need it. I have these adorable hand painted sunflower containers for this purpose.

    Instructions

    Start by cooking half a box of 1lb of pasta. You can use whatever noodles you want, but I love bowtie pasta.

    While the pasta cooks, mix up the ingredients for the dressing in a big serving bowl.

    Once the pasta is done cooking, allow it to cool before mixing it together with the dressing, arugula, cheese and pine nuts.

    dresssing for pasta salad

    This salad is best enjoyed the day it's prepared. You can absolutely enjoy it a few days post prep; however, the oils will solidify in the fridge. If you plan to serve leftovers to guests, highly recommend taking the salad out of the fridge an hour or so before serving to allow the oils to become liquid again.

    How to Boost Protein

    You could add protein in a variety of ways - try chicken, beans, salmon, tofu.

    Really whatever protein you like could go well! I love it with thinly sliced chicken breast. I'll marinate the chicken in a similar dressing - usually something with olive oil, lemon juice, dijon and some spices.

    If you find a marinade or protein that you love with this recipe, let us know in the comments!

    serving bowl of arugula pasta salad

    Recipe Tips and FAQs

    How can I prevent the noodles from going mushy?

    Try cooking the pasta al dente, so it's cooked through but still has a little bite to it. I usually do the lower end of the range for cooking and taste test a noodle before draining the water out. Run the pasta under cold water to prevent the noodles from continuing to cook.

    What do you add for protein?

    I love chicken in this recipe, but you could go for whatever sounds good to you. Adding beans, like chickpeas, would be a quick, easy option

    More Summer Pasta Recipes

    Lemon Chicken Pasta with Cherry Tomatoes: Bright and zesty recipe perfect for an easy dinner!

    Pesto Pasta Salad with Summer Veggies: Recipe made with a homemade pesto and summer veggies like yellow squash.

    Red Lentil Pasta Salad: Lentil pasta is high in protein and great source of fiber. This recipe has a nice acidic flavor with artichokes and banana peppers.

    arugula pasta salad with parmesan

    Arugula Pasta Salad

    This Lemony Arugula Pasta Salad is quick and easily made with pantry staples. Bring it to your next gathering or summer picnic!
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 6 people
    Author: Monica Nedeff
    Prevent your screen from going dark

    Ingredients
      

    • 8 ounces pasta
    • ⅓ cup olive oil
    • ¼ cup lemon juice (juice from one lemon)
    • 2 teaspoons dijon mustard
    • ¼ teaspoon salt
    • ¼ teaspoon pepper
    • 1 clove garlic minced
    • 2.5 ounces arugula

    Instructions

    • Cook pasta according to package instructions.
    • While the pasta cooks, mix the olive oil, lemon juice, dijon mustard, garlic, salt and pepper in a large bowl.
    • Once the pasta is done cooking, allow it to cool before adding it to the large bowl with dressing. Add the arugula, parmesan cheese and pine nuts. Enjoy!

    Notes

    1. This pasta salad is best enjoyed the same day it is prepped. Olive oil will coagulate and gel up in the fridge if stored for later. If you're wanting to serve it to guests later, highly recommend taking it out an hour before to allow the oil to come to room temperature and liquify.

    Nutrition

    Calories: 122kcal | Carbohydrates: 3g | Protein: 1g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 298mg | Potassium: 172mg | Fiber: 1g | Sugar: 2g | Vitamin A: 446IU | Vitamin C: 9mg | Calcium: 27mg | Iron: 1mg

    (Nutrition values are calculated by third-party software and an estimate that can vary based on product brands and cooking methods.)

    Course: Main Course, Side Dish
    Cuisine: American
    Keyword: lemony pasta salad, arugula pasta salad, bowtie pasta salad
    Tried this recipe? I love seeing your creations!Mention @monicanedeff.rdn or tag #monicanedeff so I can share them with the community!
    « Vegetable Minestrone Soup

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Hello! I'm Monica - a registered dietitian nutritionist, solo female traveler and recipe developer helping you eat healthy on the go while empowering you to nourish your body, mind and soul!

    More about me →

    Popular Recipes

    • chocolate sea salt granola on a baking sheet
      Chocolate Sea Salt Granola
    • Hand holding a turkey burger with tzatziki dripping down the bun
      Spinach Feta Turkey Burgers With Tzatziki
    • ground turkey sweet potato skillet
      Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples
    • lemon lavender cookies stacked
      Glazed Lemon Lavender Cookies

    Bright Spring Recipes

    • lavender lemon chicken on a baking sheet
      Lavender Lemon Chicken
    • balsamic roasted brussels sprouts garnished with basil leaves
      Balsamic Marinated Brussels Sprouts with Basil
    • cup of lemon sherbet
      Lemon Sherbet
    • Kidney and cannellini beans mixed with feta, cucumbers and onions in a large salad bowl
      Mediterranean Bean Salad With Italian Vinaigrette

    Need Help Cooking?

    grocery bag of healthy food

    Grab my Grocery List + Cooking Tips + Meal Prep Guide for free to put the joy back into cooking and ease into preparing nourishing meals.

    Footer

    ↑ back to top

    About

    Privacy Policy

    Mission

    Newsletter

    Sign Up! for emails and freebies

    Contact

    Email

    Copyright © 2025 Monica Nedeff | All Rights Reserved

    bowtie pasta salad pin
    pasta salad pin
    arugula pasta salad pin