Monica Nedeff

menu icon
go to homepage
  • All Recipes
  • Spring Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • All Recipes
    • Spring Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Salads

    Arugula Pasta Salad

    Modified: May 27, 2026 · by Monica Nedeff · This post may contain affiliate links · 2 Comments

    Jump to Recipe

    This simple, yet flavorful Arugula Pasta Salad is about to knock your socks off! Full of bright, lemony flavor and made in just 20 minutes.

    If you love easy pasta recipes, try my Red Lentil Pasta Salad, Lemon Chicken Pasta, Pesto Pasta with Veggies or my Vegetable Minestrone Soup.

    bowtie pasta salad.
    Add us as a trusted site on Google

    Recipe Quick Look: Arugula Pasta Salad

    • Ready in: 20 minutes
    • Great for: packable lunches, simple dinners, picnics
    • Main Ingredients: pasta and arugula
    • Serves: 6 people
    • Difficulty: easy!
    • Bonus: easy meal prep recipe!

    Have a question? Ask AI!

    ChatGPT
    Google AI
    Perplexity
    Grok

    AI can summarize, translate or analyze the recipe for you

    Another hit! Love that this recipe doesn't require buying a lot of different ingredients. Had everything on hand (except pine nuts which I did have for the 3rd time I made it!) - Marti

    Why I Love This Recipe

    I love the simplicity and ease of this recipe. It's not a laundry list of ingredients, and it tastes absolutely delish!

    • Time-savings: This pasta salad takes 20 minutes to throw together and is so dang good. Get ready to find your new favorite summer recipe!
    • The Dressing: I love the flavors of citrus and Dijon. You'll find this dressing adds the perfect amount of flavor that isn't overpowering to the arugula or parmesan. If you're big Dijon fan for dressings, try my harvest salad or broccoli and brussel sprouts salad for similar flavors.
    • Meal Prep: Meal prep this for lunches or dinners and add a quick protein to it like chicken, salmon or tofu, and you've got work week meals ready for you!

    If you need other quick meals for workweek lunches, try my pulled chicken sandwiches or ground turkey sweet potato skillet for new lunch ideas.

    Jump to:
    • Recipe Quick Look: Arugula Pasta Salad
    • Why I Love This Recipe
    • Ingredients
    • Twists and Variations
    • Instructions
    • Recipe Tips and FAQs
    • More Summer Recipes
    • Arugula Pasta Salad

    Ingredients

    If we're including salt and pepper this recipe is just 10 ingredients! You probably already have the staples in your kitchen and pantry, so it's a win, win.

    ingredients to make pasta salad.
    • Pasta
    • Lemon juice
    • Olive oil
    • Dijon
    • Garlic
    • Salt
    • Pepper
    • Arugula
    • Parmesan cheese
    • pine nuts

    Fun tip! Try the dressing for the pasta salad for your average salad. Dressings are so easy to make, and this is a great one that is simple, yet flavorful.

    I like to keep a prepped vinaigrette already made out on my counter so I can use it whenever I need it. I have these adorable hand painted sunflower containers for this purpose.

    Twists and Variations

    At first, I wanted to add a bunch of extras like sun-dried tomatoes, olives, basil, etc. But I realized that would take away from the simplicity of this recipe and honestly, the flavor is so good on its own.

    However, you can make it your own and add a ton of extras to it if ya want! Here are some ideas:

    • Protein: add chicken, salmon or tofu to build it into a more satiating meal
    • Extra Flavor: sun-dried tomatoes and olives all add good flavor and richness, thanks to the oils
    • Greens: make it into a salad by adding in a layer of greens!

    Instructions

    Start by cooking half a box of 1lb of pasta. You can use whatever noodles you want, but I love bowtie pasta.

    While the pasta cooks, mix up the ingredients for the dressing in a big serving bowl.

    Once the pasta is done cooking, allow it to cool before mixing it together with the dressing, arugula, cheese and pine nuts.

    dressing for pasta salad.

    This salad is best enjoyed the day it's prepared. You can absolutely enjoy it a few days post-prep; however, the oils will solidify in the fridge. If you plan to serve leftovers to guests, highly recommend taking the salad out of the fridge an hour or so before serving to allow the oils to become liquid again.

    serving bowl of arugula pasta salad.

    Recipe Tips and FAQs

    How can I prevent the noodles from going mushy?

    Try cooking the pasta al dente, so it's cooked through but still has a little bite to it. I usually do the lower end of the range for cooking and taste test a noodle before draining the water out. Run the pasta under cold water to prevent the noodles from continuing to cook.

    What do you add for protein to the pasta salad?

    I love chicken in this recipe, but you could go for whatever sounds good to you. Adding beans, like chickpeas, would be a quick, easy option

    More Summer Recipes

    • Edamame salad served on a white plate with spoon.
      Edamame Salad
    • balsamic roasted brussels sprouts garnished with basil leaves
      Balsamic Marinated Brussels Sprouts with Basil
    • protein milkshake in glasses.
      Protein Milkshake
    • Mediterranean Chickpea Salad with tongs.
      Mediterranean Chickpea Salad

    If you tried this Arugula Pasta Salad or any other recipe on my blog please leave a 🌟 star rating and let me know your thoughts in the comments or share your creation with me on Instagram, Facebook or Pinterest!

    arugula pasta salad with parmesan.

    Arugula Pasta Salad

    This Lemony Arugula Pasta Salad is quick and easily made with pantry staples. Bring it to your next gathering or summer picnic!
    4 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 6 people
    Author: Monica Nedeff
    Prevent your screen from going dark

    Ingredients
      

    • 8 ounces pasta
    • ⅓ cup olive oil
    • ¼ cup lemon juice (juice from one lemon)
    • 2 teaspoons dijon mustard
    • ¼ teaspoon salt
    • ¼ teaspoon pepper
    • 1 clove garlic minced
    • 2.5 ounces arugula
    • ⅔ cup shaved parmesan cheese
    • ¼ cup pine nuts

    Instructions

    • Cook pasta according to package instructions.
    • While the pasta cooks, mix the olive oil, lemon juice, dijon mustard, garlic, salt and pepper in a large bowl.
    • Once the pasta is done cooking, allow it to cool before adding it to the large bowl with dressing. Add the arugula, parmesan cheese and pine nuts. Enjoy!

    Notes

    • For additional protein, you could add chicken or salmon. If you want to keep the recipe vegetarian, tofu is a great option!
    •  You can absolutely enjoy it a few days post-prep; however, the oils will solidify in the fridge. If you plan to serve leftovers to guests, highly recommend taking the salad out of the fridge an hour or so before serving to allow the oils to become liquid again.

    Nutrition

    Calories: 190kcal | Carbohydrates: 4g | Protein: 4g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 10mg | Sodium: 468mg | Potassium: 220mg | Fiber: 1g | Sugar: 2g | Vitamin A: 515IU | Vitamin C: 9mg | Calcium: 151mg | Iron: 1mg

    (Nutrition values are calculated by third-party software and an estimate that can vary based on product brands and cooking methods.)

    Course: Main Course, Side Dish
    Cuisine: American
    Diet: Vegetarian
    Tried this recipe? I love seeing your creations!Mention @monicanedeff.rdn or tag #monicanedeff so I can share them with the community!

    More Salads

    • Cucumber onion tomato salad with lemon zest
      Cucumber Onion Tomato Salad
    • harvest salad with wooden salad utensils
      Harvest Salad
    • peach salad with gouda cheese and berries
      Peach Salad
    • chicken salad sandwich with cranberries and walnuts
      Cranberry Walnut Chicken Salad

    Comments

    1. Marti says

      June 23, 2025 at 1:15 pm

      4 stars
      Another hit! Love that this recipe doesn't require buying a lot of different ingredients. Had everything on hand (except pine nuts which I did have for the 3rd time I made it!)

      Reply
      • Monica Nedeff says

        June 27, 2025 at 12:10 am

        Aww love you enjoyed it so much you made it 3 times!

        Reply
    4 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Hello! I'm Monica - a registered dietitian nutritionist, solo female traveler and recipe developer helping you eat healthy on the go while empowering you to nourish your body, mind and soul!

    More about me →

    Summer Favorites

    • Mediterranean Chickpea Salad with tongs.
      Mediterranean Chickpea Salad
    • lavender lemonade in mason jar glasses.
      Lavender Lemonade
    • Shredded chicken sandwich on a plate.
      Pulled Chicken Sandwiches
    • lavender lemon chicken on a baking sheet
      Lavender Lemon Chicken
    • arugula pasta salad with parmesan.
      Arugula Pasta Salad
    • protein milkshake in glasses.
      Protein Milkshake

    Popular Recipes

    • chocolate sea salt granola on a baking sheet
      Chocolate Sea Salt Granola
    • Hand holding a turkey burger with tzatziki dripping down the bun
      Spinach Feta Turkey Burgers With Tzatziki
    • ground turkey sweet potato skillet
      Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples
    • lemon lavender cookies stacked.
      Glazed Lemon Lavender Cookies
    • basil pesto pasta with roasted veggies
      Pesto Pasta with Veggies
    • cup of lemon sherbet
      Lemon Sherbet

    Footer

    ↑ back to top

    About

    Privacy Policy

    Mission

    Newsletter

    Sign Up! for emails and freebies

    Contact

    Email

    Copyright © 2026 Monica Nedeff | All Rights Reserved

    bowtie pasta salad pin.
    pasta salad pin.
    arugula pasta salad pin.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.