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    Home » Recipes » Salads

    Arugula Pasta Salad

    Modified: Nov 11, 2025 · Published: May 31, 2025 by Monica Nedeff · This post may contain affiliate links · 2 Comments

    Jump to Recipe

    This simple, yet flavorful Arugula Pasta Salad is about to knock your socks off! Full of bright, lemony flavor and so quick to come together.

    bowtie pasta salad

    Need something to bring to your next gathering or want a new packable lunch option for work?

    This pasta salad takes little time to throw together and is so dang good. Get ready to find your new favorite summer recipe!

    The dressing is a citrus, dijon blend and adds the perfect amount of flavor that isn't overpowering to the arugula or parmesan.

    At first, I wanted to add a bunch of extras like sun-dried tomatoes, olives, basil, etc. But I realized that would take away from the simplicity of this recipe and honestly, the flavor is so good on its own.

    However, you can make it your own and add a ton of extras to it if ya want!

    Ingredients

    If we're including salt and pepper this recipe is just 10 ingredients! You probably already have the staples in your kitchen and pantry, so it's a win, win.

    ingredients to make pasta salad
    • Pasta
    • Lemon juice
    • Olive oil
    • Dijon
    • Garlic
    • Salt
    • Pepper
    • Arugula
    • Parmesan cheese
    • pine nuts

    Fun tip! Try the dressing for the pasta salad for your average salad. Dressings are so easy to make, and this is a great one that is simple, yet flavorful.

    I like to keep a prepped vinaigrette already made out on my counter so I can use it whenever I need it. I have these adorable hand painted sunflower containers for this purpose.

    Instructions

    Start by cooking half a box of 1lb of pasta. You can use whatever noodles you want, but I love bowtie pasta.

    While the pasta cooks, mix up the ingredients for the dressing in a big serving bowl.

    Once the pasta is done cooking, allow it to cool before mixing it together with the dressing, arugula, cheese and pine nuts.

    dresssing for pasta salad

    This salad is best enjoyed the day it's prepared. You can absolutely enjoy it a few days post prep; however, the oils will solidify in the fridge. If you plan to serve leftovers to guests, highly recommend taking the salad out of the fridge an hour or so before serving to allow the oils to become liquid again.

    How to Boost Protein

    You could add protein in a variety of ways - try chicken, beans, salmon, tofu.

    Really whatever protein you like could go well! I love it with thinly sliced chicken breast. I'll marinate the chicken in a similar dressing - usually something with olive oil, lemon juice, dijon and some spices.

    If you find a marinade or protein that you love with this recipe, let us know in the comments!

    serving bowl of arugula pasta salad

    Recipe Tips and FAQs

    How can I prevent the noodles from going mushy?

    Try cooking the pasta al dente, so it's cooked through but still has a little bite to it. I usually do the lower end of the range for cooking and taste test a noodle before draining the water out. Run the pasta under cold water to prevent the noodles from continuing to cook.

    What do you add for protein?

    I love chicken in this recipe, but you could go for whatever sounds good to you. Adding beans, like chickpeas, would be a quick, easy option

    More Summer Pasta Recipes

    Lemon Chicken Pasta with Cherry Tomatoes: Bright and zesty recipe perfect for an easy dinner!

    Pesto Pasta Salad with Summer Veggies: Recipe made with a homemade pesto and summer veggies like yellow squash.

    Red Lentil Pasta Salad: Lentil pasta is high in protein and great source of fiber. This recipe has a nice acidic flavor with artichokes and banana peppers.

    arugula pasta salad with parmesan

    Arugula Pasta Salad

    This Lemony Arugula Pasta Salad is quick and easily made with pantry staples. Bring it to your next gathering or summer picnic!
    4 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 6 people
    Author: Monica Nedeff
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    Ingredients
      

    • 8 ounces pasta
    • ⅓ cup olive oil
    • ¼ cup lemon juice (juice from one lemon)
    • 2 teaspoons dijon mustard
    • ¼ teaspoon salt
    • ¼ teaspoon pepper
    • 1 clove garlic minced
    • 2.5 ounces arugula
    • ⅔ cup shaved parmesan cheese
    • ¼ cup pine nuts

    Instructions

    • Cook pasta according to package instructions.
    • While the pasta cooks, mix the olive oil, lemon juice, dijon mustard, garlic, salt and pepper in a large bowl.
    • Once the pasta is done cooking, allow it to cool before adding it to the large bowl with dressing. Add the arugula, parmesan cheese and pine nuts. Enjoy!

    Notes

    1. This pasta salad is best enjoyed the same day it is prepped. Olive oil will coagulate and gel up in the fridge if stored for later. If you're wanting to serve it to guests later, highly recommend taking it out an hour before to allow the oil to come to room temperature and liquify.

    Nutrition

    Calories: 190kcal | Carbohydrates: 4g | Protein: 4g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 10mg | Sodium: 468mg | Potassium: 220mg | Fiber: 1g | Sugar: 2g | Vitamin A: 515IU | Vitamin C: 9mg | Calcium: 151mg | Iron: 1mg

    (Nutrition values are calculated by third-party software and an estimate that can vary based on product brands and cooking methods.)

    Course: Main Course, Side Dish
    Cuisine: American
    Tried this recipe? I love seeing your creations!Mention @monicanedeff.rdn or tag #monicanedeff so I can share them with the community!

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    Comments

    1. Marti says

      June 23, 2025 at 1:15 pm

      4 stars
      Another hit! Love that this recipe doesn't require buying a lot of different ingredients. Had everything on hand (except pine nuts which I did have for the 3rd time I made it!)

      Reply
      • Monica Nedeff says

        June 27, 2025 at 12:10 am

        Aww love you enjoyed it so much you made it 3 times!

        Reply
    4 from 1 vote

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    Hello! I'm Monica - a registered dietitian nutritionist, solo female traveler and recipe developer helping you eat healthy on the go while empowering you to nourish your body, mind and soul!

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