Monica Nedeff

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    Home » Recipes

    Salads

    No sad salads here! These salad recipes are full of flavor, nutrition and sooo good! Find ancient grain salads like my zesty quinoa salad or Mediterranean farro salad. Or learn how to segment citrus fruit and create your own citrus and arugula salad - there's so many options!

    • zesty quinoa salad with mint leaves.
      Zesty Quinoa Salad with Mint
    • Kidney and cannellini beans mixed with feta, cucumbers and onions in a large salad bowl.
      Mediterranean Bean Salad
    • arugula pasta salad with parmesan.
      Arugula Pasta Salad
    • Mediterranean Chickpea Salad with tongs.
      Mediterranean Chickpea Salad
    • Edamame salad served on a white plate with spoon.
      Edamame Salad
    • mediterranean farro salad on a plate.
      Mediterranean Farro Salad
    • large plate of chilled broccoli and brussel sprouts salad
      Broccoli and Brussel Sprouts Salad
    • large salad bowl of arugula and segmented citrus fruit
      Arugula Citrus Salad with Pistachios
    • white bowl of orzo mixed with watermelon, feta cheese and arugula
      Watermelon Feta Orzo Salad With Arugula
    • bowl of red lentil pasta with salad tongs
      Red Lentil Pasta Salad
    • chicken salad sandwich with cranberries and walnuts
      Cranberry Walnut Chicken Salad
    • peach salad with gouda cheese and berries
      Peach Salad
    • harvest salad with wooden salad utensils
      Harvest Salad
    • Cucumber onion tomato salad with lemon zest
      Cucumber Onion Tomato Salad

    Hello! I'm Monica - a registered dietitian nutritionist, solo female traveler and recipe developer helping you eat healthy on the go while empowering you to nourish your body, mind and soul!

    More about me →

    Summer Favorites

    • Mediterranean Chickpea Salad with tongs.
      Mediterranean Chickpea Salad
    • lavender lemonade in mason jar glasses.
      Lavender Lemonade
    • Shredded chicken sandwich on a plate.
      Pulled Chicken Sandwiches
    • lavender lemon chicken on a baking sheet
      Lavender Lemon Chicken
    • arugula pasta salad with parmesan.
      Arugula Pasta Salad
    • protein milkshake in glasses.
      Protein Milkshake

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      Glazed Lemon Lavender Cookies
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      Pesto Pasta with Veggies
    • cup of lemon sherbet
      Lemon Sherbet

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