Monica Nedeff

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    Home » Recipes

    Main Meals

    Find easy to meal-prep lunches and dinners! Savory goodness is found in these main meals, and they're easy peasy to make. Use my turkey sweet potato skillet recipe for any kind of meal - breakfast burritos, salad and grain bowls for lunch  or stuffed bell peppers for dinner. It's a super versatile recipe!

    Or try my Mediterranean Lasagna for a family dinner and use the leftovers for lunches!

    • Hand holding a turkey burger with tzatziki dripping down the bun
      Spinach Feta Turkey Burgers With Tzatziki
    • penne pasta with cheese, chicken and pesto
      Sun-dried Tomato Pesto Chicken Bake
    • plate of za'atar pizza slices with tahini sauce drizzled on top
      Za'atar Pizza - Mediterranean Flatbread
    • salmon buddha bowl with maple tahini sauce
      Maple Glazed Salmon Buddha Bowl
    • two plates of cooked chicken breast covered in salsa, cheese and cilantro
      Crock Pot Salsa Fresca Chicken
    • omelette stuffed with kale served on a white plate
      Kale Omelette with Sun-Dried Tomatoes & Feta Cheese
    • ground turkey sweet potato skillet
      Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples
    • chicken salad sandwich with cranberries and walnuts
      Cranberry Walnut Chicken Salad
    • arugula, cucumber, tomatoes in a buddha bowl
      Easy Mediterranean Buddha Bowl
    • basil pesto pasta with roasted veggies
      Pesto Pasta with Veggies
    • mediterranean lasagna slice
      Easy Mediterranean Lasagna
    • lemon pasta chicken on a plate
      Lemon Chicken Pasta
    • breaded chicken tenders with tzatziki for dipping
      Tzatziki Chicken
    • arugula pizza on a pizza pan
      Arugula Pizza
    • Shredded chicken sandwich on a plate
      Pulled Chicken Sandwiches
    • Sweet potato chili
      Sweet Potato Chili
    • lavender lemon chicken on a baking sheet
      Lavender Lemon Chicken
    • vegetable minestrone soup with fresh basil
      Vegetable Minestrone Soup
    • spoon in a bowl of guacamole chicken salad
      Guacamole Chicken Salad

    Hello! I'm Monica - a registered dietitian nutritionist, solo female traveler and recipe developer helping you eat healthy on the go while empowering you to nourish your body, mind and soul!

    More about me →

    Holiday Favorites

    • baking pan of sweet and spicy roasted walnuts
      Spiced Walnuts With Brown Sugar
    • acorn squash slices with grill marks laying on a platter topped with roasted acorn seeds
      Grilled Acorn Squash Slices
    • harvest salad with wooden salad utensils
      Harvest Salad
    • cranberry orange sauce on a platter
      Cranberry Orange Sauce
    • overhead shot of green cookies covered in powdered sugar and red hearts
      Homemade Grinch Crinkle Cookies
    • Roasted Butternut Squash with Cranberries & Apples

    Popular Recipes

    • chocolate sea salt granola on a baking sheet
      Chocolate Sea Salt Granola
    • Hand holding a turkey burger with tzatziki dripping down the bun
      Spinach Feta Turkey Burgers With Tzatziki
    • ground turkey sweet potato skillet
      Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples
    • lemon lavender cookies stacked
      Glazed Lemon Lavender Cookies
    • basil pesto pasta with roasted veggies
      Pesto Pasta with Veggies
    • cup of lemon sherbet
      Lemon Sherbet

    Need Help Cooking?

    grocery bag of healthy food

    Grab my Grocery List + Cooking Tips + Meal Prep Guide for free to put the joy back into cooking and ease into preparing nourishing meals.

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