Monica Nedeff

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    Home » Recipes

    Summer

    Bright and zesty summer recipes! Find recipes for grilling like my Mediterranean Inspired Turkey Burgers or summer fruit inspired like Peach Salsa.

    • Kidney and cannellini beans mixed with feta, cucumbers and onions in a large salad bowl
      Mediterranean Bean Salad
    • balsamic roasted brussels sprouts garnished with basil leaves
      Balsamic Marinated Brussels Sprouts with Basil
    • two fruit smoothies in glass mugs
      Mango Strawberry Banana Smoothie
    • juiced lemon sitting next to a bowl of simple guacamole
      4 Ingredient Simple Guacamole with Lemon
    • mediterranean farro salad on a plate
      Mediterranean Farro Salad with Citrus Vinaigrette
    • large plate of chilled broccoli and brussel sprouts salad
      Broccoli and Brussel Sprouts Salad
    • Hand holding a turkey burger with tzatziki dripping down the bun
      Spinach Feta Turkey Burgers With Tzatziki
    • zesty quinoa salad with mint leaves
      Zesty Quinoa Salad with Mint
    • Two white bowls holding pink colored kefir garnished with strawberries, chia seeds and granola
      Strawberry Smoothie Bowl
    • penne pasta with cheese, chicken and pesto
      Sun-dried Tomato Pesto Chicken Bake
    • plate of za'atar pizza slices with tahini sauce drizzled on top
      Za'atar Pizza - Mediterranean Flatbread
    • white bowl of orzo mixed with watermelon, feta cheese and arugula
      Watermelon Feta Orzo Salad With Arugula
    • bowl of red lentil pasta with salad tongs
      Red Lentil Pasta Salad
    • two plates of cooked chicken breast covered in salsa, cheese and cilantro
      Crock Pot Salsa Fresca Chicken
    • overnight oats in a glass mag topped with frozen chunks of mango
      Kefir Overnight Oats with Frozen Fruit
    • papayas sliced in half facing upwards and topped with yogurt and fruit
      Breakfast Papaya Bowl
    • close up of single glass mug of cucumbers, lemon, mint and ginger in water
      Lemon Cucumber Mint Ginger Water
    • black tortilla chips sitting in a bowl of black bean and corn salad
      Black Bean Corn & Feta Dip
    • omelette stuffed with kale served on a white plate
      Kale Omelette with Sun-Dried Tomatoes & Feta Cheese
    • jar of overnight oats with a spoon of matcha powder next to it
      Matcha Overnight Oats
    • lavender buds next to a foamy latte
      Lavender Latte Recipe
    • mint and grapefruit drink
      Grapefruit Mimosa
    • arugula, cucumber, tomatoes in a buddha bowl
      Easy Mediterranean Buddha Bowl
    • lemon lavender cookies stacked
      Glazed Lemon Lavender Cookies
    • two glasses of frozen mango margarita with jalapeno
      Frozen Spicy Mango Margaritas
    • basil pesto pasta with roasted veggies
      Pesto Pasta with Veggies
    • 3 mango popsicles with kiwi and mint and ginger
      Mango Popsicles: 3 Flavors!
    • lemon pancakes stacked on plate
      Buttermilk Lemon Pancakes
    • lemon herb tahini in a serving bowl
      Lemon Herb Tahini Sauce
    • vanilla kefir ice cream cones with strawberries
      Vanilla Kefir Ice Cream with Strawberries (No-Churn)
    • lemon chia seed muffins with glaze
      Lemon Chia Seed Muffins
    • peach salad with gouda cheese and berries
      Peach Salad
    • lemon pasta chicken on a plate
      Lemon Chicken Pasta
    • cup of lemon sherbet
      Lemon Sherbet
    • watermelon slushes in mason jars
      Watermelon Slushie
    • tzatziki dip in a bowl
      The Best Tzatziki
    • breaded chicken tenders with tzatziki for dipping
      Tzatziki Chicken
    • arugula pizza on a pizza pan
      Arugula Pizza
    • Shredded chicken sandwich on a plate
      Pulled Chicken Sandwiches
    • protein milkshake in glasses
      Protein Milkshake

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    Hello! I'm Monica - a registered dietitian nutritionist, solo female traveler and recipe developer helping you eat healthy on the go while empowering you to nourish your body, mind and soul!

    More about me →

    Game Day Favorites

    • juiced lemon sitting next to a bowl of simple guacamole
      4 Ingredient Simple Guacamole with Lemon
    • close up of a hand holding a single zaatar fry
      Za'atar Fries (Mediterranean Fries) + Tahini Sauce
    • sliced jalapenos on a bowl of jalapeno artichoke dip
      Jalapeno Artichoke Dip
    • black tortilla chips sitting in a bowl of black bean and corn salad
      Black Bean Corn & Feta Dip
    • tzatziki dip in a bowl
      The Best Tzatziki
    • hummus plate
      Super Easy Hummus

    Popular Recipes

    • chocolate sea salt granola on a baking sheet
      Chocolate Sea Salt Granola
    • Hand holding a turkey burger with tzatziki dripping down the bun
      Spinach Feta Turkey Burgers With Tzatziki
    • ground turkey sweet potato skillet
      Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples
    • lemon lavender cookies stacked
      Glazed Lemon Lavender Cookies
    • basil pesto pasta with roasted veggies
      Pesto Pasta with Veggies
    • cup of lemon sherbet
      Lemon Sherbet

    Need Help Cooking?

    grocery bag of healthy food

    Grab my Grocery List + Cooking Tips + Meal Prep Guide for free to put the joy back into cooking and ease into preparing nourishing meals.

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