Healthy Apple Muffins
Healthy Apple Muffins with cinnamon made with fresh apples are an easy snack on the go or breakfast. They freeze and reheat well, making them perfect for meal prep!
Servings: 18
Calories: 146kcal
Ingredients
- 2 cups whole wheat flour
- ⅓ cup brown sugar unpacked
- ¼ cup white sugar
- 1 tablespoon cinnamon
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 cup milk
- ½ cup avocado oil
- 1 teaspoon vanilla extract
- 2 eggs
- 1 diced apple
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Spray a muffin tin with oil.
- In a large bowl, whisk together your whole wheat flour, brown sugar, white sugar, baking powder, cinnamon and salt.
- In a smaller bowl, mix together the avocado oil, milk, eggs and vanilla extract.
- Create a well in the bowl of dry ingredients and pour your wet ingredients into the well. Fold together until incorporated.
- Fold the apples into the batter.
- Fill muffin tins almost all the way full and bake 20-25 minutes or until a toothpick comes out clean.
Notes
- Make sure to dice the apple small so that it cooks through. A chopped thickness will leave the apple more crunchy than soft.
Nutrition
Calories: 146kcal | Carbohydrates: 19g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 19mg | Sodium: 126mg | Potassium: 92mg | Fiber: 2g | Sugar: 9g | Vitamin A: 48IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 1mg
