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–+ servings
overnight oats in a glass mag topped with frozen chunks of mango.
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5 from 3 votes

Kefir Overnight Oats

Make Kefir Overnight Oats with 3 ingredients & meal prep the night before with frozen fruit for a healthy breakfast!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 1 person
Calories: 353kcal
Author: Monica Nedeff

Ingredients

  • 1 cup kefir plain or flavored
  • ½ cup old fashioned oats
  • 1 cup frozen fruit
  • 1 teaspoon honey optional for added sweetness
  • additional toppings
US Customary - Metric

Instructions

  • In a jar or container, mix ½ cup old fashioned oats and 1 cup kefir until well combined. If adding chia seeds, mix them in the night before (at this step) so that they can help the oats and kefir thicken.
  • Add frozen fruit on top and cover with a lid to refrigerate overnight.
  • In the morning, add any other desired toppings and enjoy!

Notes

  • If meal prepping, make the night before and eat the next morning after the fruit has defrosted.
  • If not meal prepping, oatmeal can be made in the morning with fresh fruit instead of frozen. Allow 15 minutes after stirring for the kefir and oats to thicken.
  • Topping Ideas: chia seeds, flaxseed, hemp seeds, sliced almonds, walnuts, honey, maple syrup, cacao powder, cinnamon, vanilla extract, cacao nibs, etc.

Nutrition

Calories: 353kcal | Carbohydrates: 52g | Protein: 14g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 128mg | Potassium: 285mg | Fiber: 5g | Sugar: 24g | Vitamin A: 1385IU | Vitamin C: 30mg | Calcium: 330mg | Iron: 2mg
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