Matcha Overnight Oats
This overnight oats recipe is super easy to meal prep for a healthy, gluten-free breakfast-on-the-go full of plant-based protein from chia seeds & Greek yogurt!
Servings: 1 person
Calories: 305kcal
Ingredients
- ½ cup old fashioned oats
- ½ cup milk or milk alternative of choice
- ¼ cup Greek yogurt
- 1 teaspoon matcha powder
- 2 teaspoons chia seeds
- 1 teaspoon honey
- dash of vanilla extract
Instructions
- Measure all the ingredients into a jar or bowl and mix well.
- Refrigerate and enjoy the next morning!
Notes
- Oats need about 2 hours to absorb all the liquid.
- You can microwave overnight oats. This will also speed up the waiting time for the oats to soften.
- If your oatmeal is too thick, add more almond milk. If the texture is too thin, add more chia seeds to help absorb the liquid.
Nutrition
Calories: 305kcal | Carbohydrates: 44g | Protein: 18g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 74mg | Potassium: 430mg | Fiber: 7g | Sugar: 14g | Vitamin A: 438IU | Vitamin C: 1mg | Calcium: 274mg | Iron: 3mg
