Protein Milkshake
This Protein Milkshake is high in protein providing 20g of protein with ice cream, Greek yogurt, frozen fruit and a protein shake.
Servings: 2 people
Calories: 276kcal
Ingredients
- 1 cup ice cream
- 1 cup Greek yogurt
- 1 cup frozen strawberries
- ½ cup protein shake
- ¼ cup malted milk powder optional
- whipped cream optional
- sprinkles optional
- cherries optional
Instructions
- In a blender add the ice cream, Greek yogurt, frozen fruit and the protein shake. Blend until smooth.
- If wanted add the malted milk powder and blend into shake.
- Pour milkshake into glass and top with whipped cream, sprinkles and a cherry if desired!
Notes
Flavor Combination Ideas:
- Chocolate Mint: Try mixing mint chocolate ice cream, vanilla Greek yogurt, frozen banana or strawberries, chocolate or vanilla protein shake.
- Chocolate Peanut Butter: Try mixing a chocolate peanut butter ice cream, vanilla Greek yogurt, frozen banana, chocolate or vanilla protein shake.
- Berries 'n Cream: My favorite and the one pictured in this post! Try mixing a berry cheesecake ice cream, vanilla Greek yogurt, frozen strawberries and a vanilla protein shake.
Nutrition
Calories: 276kcal | Carbohydrates: 33g | Protein: 21g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 32mg | Sodium: 144mg | Potassium: 349mg | Fiber: 2g | Sugar: 25g | Vitamin A: 487IU | Vitamin C: 43mg | Calcium: 354mg | Iron: 1mg
