Pumpkin Overnight Oats
Pumpkin Overnight Oats is easily made with 7 ingredients. Meal prep it the night before for an easy on the go breakfast!
Servings: 2 small ramekins or 1 large mason jar
Calories: 192kcal
Ingredients
- ⅔ cup milk
- ½ cup old fashioned oats
- ⅓ cup vanilla Greek yogurt
- ¼ cup pumpkin puree
- 1-2 teaspoons maple syrup
- 1 teaspoon chia seeds
- ½ teaspoon pumpkin pie spice
Instructions
- Add all the ingredients to a bowl or jar and mix together.
- Cover and refrigerate for at least 4 hours or overnight.
- Top with pumpkin seeds, extra Greek yogurt, granola, banana or whatever toppings sound good to you and enjoy!
Nutrition
Calories: 192kcal | Carbohydrates: 28g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 12mg | Sodium: 46mg | Potassium: 278mg | Fiber: 4g | Sugar: 10g | Vitamin A: 4926IU | Vitamin C: 1mg | Calcium: 176mg | Iron: 2mg
