Pumpkin Spice Kefir Smoothie - Monica Nedeff

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two pumpkin smoothies with whipped cream and cinnamon

5 from 1 vote

Pumpkin Spice Kefir Smoothie

Enjoy this Pumpkin Spice Kefir Smoothie full of probiotics and protein. Made with kefir, a frozen banana, vanilla, pumpkin butter and fall spices!

Prep Time5

Total Time5

Course: Drinks, smoothie

Cuisine: American

Diet: Gluten Free

Servings: smoothies

Calories: 257kcal

Author: Monica Nedeff

Ingredients

2 cups kefir
1 cup canned pumpkin
1 frozen banana
½ teaspoon vanilla extract
½ teaspoon pumpkin pie spice
4 teaspoons Trader Joe's pumpkin butter
dollop whip cream
1 cinnamon stick

US Customary - Metric

Instructions

Put all ingredients other than the whip cream and cinnamon stick in a blender
Blend away!
Pour into your favorite mug, add your dollop of whip cream, sprinkle of extra pumpkin pie spice and if you're feeling fancy, pop in a cinnamon stick!
Cheers!

Nutrition

Calories: 257kcal | Carbohydrates: 38g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 30mg | Sodium: 132mg | Potassium: 478mg | Fiber: 6g | Sugar: 24g | Vitamin A: 19601IU | Vitamin C: 10mg | Calcium: 356mg | Iron: 2mg

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