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hummus plate
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Super Easy Hummus

This easy and simple hummus recipe takes little time to make and creates a smooth and delicious appetizer or dip.
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer, Dip
Cuisine: Lebanese, Mediterranean
Diet: Gluten Free, Low Lactose, Vegan
Servings: 6 people
Calories: 163kcal
Author: Monica Nedeff

Ingredients

  • 15 ounce chickpeas
  • 3 tablespoons tahini
  • 3 tablespoons lemon juice juice of 1 lemon
  • 1 clove garlic minced
  • ½ teasoon salt
  • 3 ice cubes or ¼ cup crushed ice
  • olive oil for topping
  • za'atar for topping

Instructions

  • In a food processor, blend garlic with lemon juice to mince the garlic even further.
  • Add chickpeas, tahini and salt and blend for a few minutes.
  • Lastly, add the ice and blend until smooth.
  • Scoop into a serving bowl or plate and top with olive oil and za'atar.

Notes

  • Other topping variations include fresh herbs like parsley and basil or herb infused olive oils such as rosemary or thyme infused.

Nutrition

Calories: 163kcal | Carbohydrates: 22g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 40mg | Potassium: 250mg | Fiber: 6g | Sugar: 4g | Vitamin A: 25IU | Vitamin C: 4mg | Calcium: 47mg | Iron: 2mg
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