Spinach Feta Turkey Burgers with Tzatziki
Greek inspired Spinach Feta Turkey Burgers with Tzatziki are a favorite and easy to make! Made with garlic infused oil, spinach, onion and feta cheese!
Servings: 5 burgers
Calories: 165kcal
Ingredients
- 1 pound ground lean turkey
- ½ cup crumbled feta cheese
- 1.5 cups chopped spinach plus extra leaves for toppings
- ¼ cup diced onion plus a few slices for toppings
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- tzatziki
Instructions
- Heat 1 tablespoon of olive oil and 1 teaspoon of minced garlic over medium heat.
- Dice ¼ cup onion and add it into the oil first. Let the onions sauté for a few minutes as you chop 1.5 cups of spinach.
- Add in the chopped spinach. Stir the onions and spinach around until the onions become translucent and the spinach wilts. Should take no more than 5 more minutes.
- Once the onions and spinach are done being suatéed take the pan off the heat to cool to room temp.
- In a large bowl, combine 1 pound lean ground turkey, ½ cup crumbled feta cheese, ¼ teaspoon salt and ⅛ teaspoon pepper.
- Once the spinach and onions have cooled down add them into the bowl of ground turkey.
- Mix well and form into five patties.
- Heat grill to medium-high heat and cook for 5 minutes on each side or until the internal temperature reaches 165 degrees Fahrenheit.
- Assemble turkey burgers with your favorite toppings and enjoy!
Nutrition
Calories: 165kcal | Carbohydrates: 2g | Protein: 25g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 304mg | Potassium: 333mg | Fiber: 1g | Sugar: 1g | Vitamin A: 867IU | Vitamin C: 3mg | Calcium: 15mg | Iron: 1mg
