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    Home » Recipes » Lifestyle

    Mindfulness

    These posts are all about centering and bringing more joy and peace in life. I've been practicing meditation since my sophomore year in college and can truly say it's changed my life.

    Check out these articles for free resources and ways to start practicing breathwork or meditation!

    • Change Your Mindset in 4 Practical Steps
    • The Ultimate List of Meditation Resources
    • How to Practice Gratitude Daily - 3 Options
    • Learn to Meditate - Free Guide & Resources

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    Hello! I'm Monica - a registered dietitian nutritionist, solo female traveler and recipe developer helping you eat healthy on the go while empowering you to nourish your body, mind and soul!

    More about me →

    Popular Recipes

    • Glazed Lemon Lavender Cookies
    • Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples
    • Spinach Feta Turkey Burgers With Tzatziki
    • Chocolate Sea Salt Granola

    Winter Favorites

    • Easy Mediterranean Lasagna
    • Cacao Powder Hot Chocolate
    • Cranberry Walnut Chicken Salad
    • Mediterranean Farro Salad with Citrus Vinaigrette

    Need Help Cooking?

    grocery bag of healthy food

    Grab my Grocery List + Cooking Tips + Meal Prep Guide for free to put the joy back into cooking and ease into preparing nourishing meals.

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