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Hello! I'm Monica - a registered dietitian nutritionist, solo female traveler and recipe developer helping you eat healthy on the go while empowering you to nourish your body, mind and soul!

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Popular Recipes

Chocolate Sea Salt Granola
Spinach Feta Turkey Burgers With Tzatziki
Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples
Glazed Lemon Lavender Cookies

Bright Spring Recipes

Lavender Lemon Chicken
Balsamic Marinated Brussels Sprouts with Basil
Lemon Sherbet
Mediterranean Bean Salad With Italian Vinaigrette

Need Help Cooking?

Grab my Grocery List + Cooking Tips + Meal Prep Guide for free to put the joy back into cooking and ease into preparing nourishing meals.

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