Monica Nedeff

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    Home » Recipes

    Gluten-free

    Looking for high fiber and gluten-free recipes? These recipes utilize quinoa, rice and gluten-free noodles like lentil pasta to provide plenty of fiber but no gluten. Try my Mediterranean Quinoa Salad or Buddha Bowl for flavorful recipe ideas.

    • balsamic roasted brussels sprouts garnished with basil leaves
      Balsamic Marinated Brussels Sprouts with Basil
    • close up of a bowl of roasted beets, carrots and sweet potatoes
      Roasted Beets and Sweet Potatoes with Orange and Ginger
    • juiced lemon sitting next to a bowl of simple guacamole
      4 Ingredient Simple Guacamole with Lemon
    • large salad bowl of arugula and segmented citrus fruit
      Arugula Citrus Salad with Pistachios
    • close up of a hand holding a single zaatar fry
      Za'atar Fries (Mediterranean Fries) + Tahini Sauce
    • zesty quinoa salad with mint leaves
      Zesty Quinoa Salad with Mint
    • Two white bowls holding pink colored kefir garnished with strawberries, chia seeds and granola
      Strawberry Smoothie Bowl
    • Kidney and cannellini beans mixed with feta, cucumbers and onions in a large salad bowl
      Mediterranean Bean Salad With Italian Vinaigrette
    • salmon buddha bowl with maple tahini sauce
      Maple Glazed Salmon Buddha Bowl
    • bowl of red lentil pasta with salad tongs
      Red Lentil Pasta Salad
    • two plates of cooked chicken breast covered in salsa, cheese and cilantro
      Crock Pot Salsa Fresca Chicken
    • overnight oats in a glass mag topped with frozen chunks of mango
      Kefir Overnight Oats with Frozen Fruit
    • black tortilla chips sitting in a bowl of black bean and corn salad
      Black Bean Corn & Feta Dip
    • glass container of pudding with yogurt and cinnamon swirled on top
      Flaxseed Pudding Recipe
    • omelette stuffed with kale served on a white plate
      Kale Omelette with Sun-Dried Tomatoes & Feta Cheese
    • jar of overnight oats with a spoon of matcha powder next to it
      Matcha Overnight Oats
    • ground turkey sweet potato skillet
      Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples
    • butternut squash soup topped with coconut cream, seeds and sage leaves
      Vegan Butternut Squash Carrot Ginger Soup
    • acorn squash slices with grill marks laying on a platter topped with roasted acorn seeds
      Grilled Acorn Squash Slices
    • Roasted Butternut Squash with Cranberries & Apples
    • baking pan of sweet and spicy roasted walnuts
      Spiced Walnuts With Brown Sugar
    • sliced jalapenos on a bowl of jalapeno artichoke dip
      Jalapeno Artichoke Dip
    • chicken salad sandwich with cranberries and walnuts
      Cranberry Walnut Chicken Salad
    • arugula, cucumber, tomatoes in a buddha bowl
      Easy Mediterranean Buddha Bowl
    • 3 mango popsicles with kiwi and mint and ginger
      Mango Popsicles: 3 Flavors!
    • almond milk matcha latte
      Vegan Almond Milk Matcha Latte with Rosemary
    • lemon herb tahini in a serving bowl
      Lemon Herb Tahini Sauce
    • vanilla kefir ice cream cones with strawberries
      Vanilla Kefir Ice Cream with Strawberries (No-Churn)
    • mugs of cacao powder hot chocolate
      Cacao Powder Hot Chocolate
    • Greek yogurt chocolate mousse
      Greek Yogurt Chocolate Mousse
    • peach salad with gouda cheese and berries
      Peach Salad
    • cup of lemon sherbet
      Lemon Sherbet
    • watermelon slushes in mason jars
      Watermelon Slushie
    • pumpkin overnight oats
      Pumpkin Overnight Oats
    • cranberry orange sauce on a platter
      Cranberry Orange Sauce
    • tzatziki dip in a bowl
      The Best Tzatziki
    • Pumpkin Baked Oatmeal in a baking pan
      Pumpkin Baked Oatmeal
    • strawberry cheesecake dip
      Strawberry Cheesecake Dip
    • Sweet potato chili
      Sweet Potato Chili
    • lavender lemonade in mason jar glasses
      Lavender Lemonade

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    Hello! I'm Monica - a registered dietitian nutritionist, solo female traveler and recipe developer helping you eat healthy on the go while empowering you to nourish your body, mind and soul!

    More about me →

    Holiday Favorites

    • baking pan of sweet and spicy roasted walnuts
      Spiced Walnuts With Brown Sugar
    • acorn squash slices with grill marks laying on a platter topped with roasted acorn seeds
      Grilled Acorn Squash Slices
    • harvest salad with wooden salad utensils
      Harvest Salad
    • cranberry orange sauce on a platter
      Cranberry Orange Sauce
    • overhead shot of green cookies covered in powdered sugar and red hearts
      Homemade Grinch Crinkle Cookies
    • Roasted Butternut Squash with Cranberries & Apples

    Popular Recipes

    • chocolate sea salt granola on a baking sheet
      Chocolate Sea Salt Granola
    • Hand holding a turkey burger with tzatziki dripping down the bun
      Spinach Feta Turkey Burgers With Tzatziki
    • ground turkey sweet potato skillet
      Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples
    • lemon lavender cookies stacked
      Glazed Lemon Lavender Cookies
    • basil pesto pasta with roasted veggies
      Pesto Pasta with Veggies
    • cup of lemon sherbet
      Lemon Sherbet

    Need Help Cooking?

    grocery bag of healthy food

    Grab my Grocery List + Cooking Tips + Meal Prep Guide for free to put the joy back into cooking and ease into preparing nourishing meals.

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