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    Home » Recipes

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    papayas sliced in half facing upwards and topped with yogurt and fruit

    Breakfast Papaya Bowl

    overnight oats in a glass mag topped with frozen chunks of mango

    Kefir Overnight Oats with Frozen Fruit

    two plates of cooked chicken breast covered in salsa, cheese and cilantro

    Crock Pot Salsa Fresca Chicken

    bowl of red lentil pasta with salad tongs

    Red Lentil Pasta Salad

    salmon buddha bowl with maple tahini sauce

    Maple Glazed Salmon Buddha Bowl

    white bowl of orzo mixed with watermelon, feta cheese and arugula

    Watermelon Feta Orzo Salad With Arugula

    plate of za'atar pizza slices with tahini sauce drizzled on top

    Za'atar Pizza - Mediterranean Flatbread

    Kidney and cannellini beans mixed with feta, cucumbers and onions in a large salad bowl

    Mediterranean Bean Salad With Italian Vinaigrette

    penne pasta with cheese, chicken and pesto

    Sun-dried Tomato Pesto Chicken Bake

    Two white bowls holding pink colored kefir garnished with strawberries, chia seeds and granola

    Strawberry Kefir Smoothie Bowl

    zesty quinoa salad with mint leaves

    Zesty Quinoa Salad with Mint

    meditation stones siting on top of each other

    Learn to Meditate - Free Guide & Resources

    spoon in a bowl of guacamole chicken salad

    Guacamole Chicken Salad

    close up of a hand holding a single zaatar fry

    Za'atar Fries (Mediterranean Fries) + Tahini Sauce

    farro breakfast bowl mixed with berries and yogurt

    Farro Breakfast Bowl

    chocolate chia smoothie in a glass mug with sprinkled cacao powder

    Rich Chocolate Smoothie With Chia Seeds

    Lavender bundle in a jar

    Touring Ali'i Kula - Lavender Farm in Maui, Hawaii

    large salad bowl of arugula and segmented citrus fruit

    Arugula Citrus Salad with Pistachios

    Hand holding a turkey burger with tzatziki dripping down the bun

    Spinach Feta Turkey Burgers With Tzatziki

    large plate of chilled broccoli and brussel sprouts salad

    Broccoli and Brussel Sprouts Salad

    mediterranean farro salad on a plate

    Mediterranean Farro Salad with Citrus Vinaigrette

    juiced lemon sitting next to a bowl of simple guacamole

    4 Ingredient Simple Guacamole with Lemon

    sliced zaatar bagel on a white plate

    Easy Homemade Za'atar Bagel Recipe

    two fruit smoothies in glass mugs

    Mango Strawberry Banana Smoothie

    chocolate sea salt granola on a baking sheet

    Chocolate Sea Salt Granola

    female hostel dorm room with four beds

    Why I Chose Hostels with Female Dorms Traveling Europe

    Monica Nedeff sitting by suitcase

    ICON Mastermind Live in Atlanta, Georgia

    monica nedeff the traveling dietitian walking on a bamboo path in maui hawaii

    Learning to Flow with the Turns of Life

    Woman meditates seated on top of a mountain

    The Ultimate List of Meditation Resources

    outdoor table at O'o farms overlooking the farm

    Touring an Organic Farm

    close up of a bowl of roasted beets, carrots and sweet potatoes

    Roasted Beets and Sweet Potatoes with Orange and Ginger

    Monica Nedeff raising her arms standing on top of a boulder in Haleakala National Park

    How I Overcame the Fear of Solo Travel

    solo female traveler outside scrolling through apps on her phone

    9 Essential Travel Apps for Europe

    blank gratitude journal with pen on desk with tea and flowers

    How to Practice Gratitude Daily - 3 Options

    balsamic roasted brussels sprouts garnished with basil leaves

    Balsamic Marinated Brussels Sprouts with Basil

    two pumpkin smoothies with whipped cream and cinnamon

    Pumpkin Spice Kefir Smoothie

    monica nedeff standing on a bridge with backpack in Krakow, Poland

    9 Solo Female Travel Safety Tips: Safety Abroad for the Solo Female Traveler

    woman in white dress standing outside on a dock with her arms in the air

    Change Your Mindset in 4 Practical Steps

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    Hello! I'm Monica - a registered dietitian nutritionist, solo female traveler and recipe developer helping you eat healthy on the go while empowering you to nourish your body, mind and soul!

    More about me →

    Popular Recipes

    • Chocolate Sea Salt Granola
    • Spinach Feta Turkey Burgers With Tzatziki
    • Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples
    • Glazed Lemon Lavender Cookies

    Winter Favorites

    • Easy Mediterranean Lasagna
    • Mediterranean Farro Salad with Citrus Vinaigrette
    • Cranberry Walnut Chicken Salad
    • Cacao Powder Hot Chocolate

    Need Help Cooking?

    grocery bag of healthy food

    Grab my Grocery List + Cooking Tips + Meal Prep Guide for free to put the joy back into cooking and ease into preparing nourishing meals.

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