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    Home » Recipes

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    protein milkshake in glasses

    Protein Milkshake

    Shredded chicken sandwich on a plate

    Pulled Chicken Sandwiches

    arugula pizza on a pizza pan

    Arugula Pizza

    breaded chicken tenders with tzatziki for dipping

    Tzatziki Chicken

    tzatziki dip in a bowl

    The Best Tzatziki

    cranberry orange sauce on a platter

    Cranberry Orange Sauce

    cinnamon apple pancakes

    Cinnamon Apple Pancakes

    pumpkin overnight oats

    Pumpkin Overnight Oats

    watermelon slushes in mason jars

    Watermelon Slushie

    cup of lemon sherbet

    Lemon Sherbet

    lemon pasta chicken on a plate

    Lemon Chicken Pasta

    peach salad with gouda cheese and berries

    Peach Salad

    lemon chia seed muffins with glaze

    Lemon Chia Seed Muffins

    Greek yogurt chocolate mousse

    Greek Yogurt Chocolate Mousse

    mediterranean lasagna slice

    Easy Mediterranean Lasagna

    mugs of cacao powder hot chocolate

    Cacao Powder Hot Chocolate

    vanilla kefir ice cream cones with strawberries

    Vanilla Kefir Ice Cream with Strawberries (No-Churn)

    lemon herb tahini in a serving bowl

    Lemon Herb Tahini Sauce

    lemon pancakes stacked on plate

    Buttermilk Lemon Pancakes

    almond milk matcha latte

    Vegan Almond Milk Matcha Latte with Rosemary

    white chocolate raspberry loaf cake

    White Chocolate and Raspberry Loaf Cake

    3 mango popsicles with kiwi and mint and ginger

    Mango Popsicles: 3 Flavors!

    basil pesto pasta with roasted veggies

    Pesto Pasta with Veggies

    matcha muffins with lemon icing

    Matcha Muffins with Lemon Icing

    two glasses of frozen mango margarita with jalapeno

    Frozen Spicy Mango Margaritas

    lemon lavender cookies stacked

    Glazed Lemon Lavender Cookies

    two banana carrot muffins with crumble on a plate

    Banana Carrot Muffins

    arugula, cucumber, tomatoes in a buddha bowl

    Easy Mediterranean Buddha Bowl

    chicken salad sandwich with cranberries and walnuts

    Cranberry Walnut Chicken Salad

    sliced jalapenos on a bowl of jalapeno artichoke dip

    Jalapeno Artichoke Dip

    mint and grapefruit drink

    Grapefruit Mimosa

    overhead shot of green cookies covered in powdered sugar and red hearts

    Homemade Grinch Crinkle Cookies

    baking pan of sweet and spicy roasted walnuts

    Spiced Walnuts With Brown Sugar

    Roasted Butternut Squash with Cranberries & Apples

    acorn squash slices with grill marks laying on a platter topped with roasted acorn seeds

    Grilled Acorn Squash Slices

    butternut squash soup topped with coconut cream, seeds and sage leaves

    Vegan Butternut Squash Carrot Ginger Soup

    two muffins stacked on top of each other on a baking rack

    Healthy Pumpkin Protein Muffins

    five pumpkin pancakes staked on a plate with a pad of butter on top

    Bisquick Pumpkin Pancakes

    ground turkey sweet potato skillet

    Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples

    lavender buds next to a foamy latte

    Lavender Latte Recipe

    Next Page »

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    Hello! I'm Monica - a registered dietitian nutritionist, solo female traveler and recipe developer helping you eat healthy on the go while empowering you to nourish your body, mind and soul!

    More about me →

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    Need Help Cooking?

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    Grab my Grocery List + Cooking Tips + Meal Prep Guide for free to put the joy back into cooking and ease into preparing nourishing meals.

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